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#76: Why Mindfulness Matters with Cheryl Jones

Why mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a  casual conversation that offers an inside view about how meditation has changed their lives. Learn how to notice your busy mind, shift beyond over-thinking and the importance of getting out of living in

#57: You Already Know Who You Are

In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at your fingertips. In order to build trust in your knowing, she explains, it’s helpful to calm your body and settle mental chatter. To get started, Cara describes simple daily practices she

#56: You Have Reached Cruising Altitude

Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all. She also explains how allowing life to unfold more gracefully feels like

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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