Tag: meditation

#76: Why Mindfulness Matters with Cheryl Jones

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/76-Conversation_about_Mindfulness_with_Cheryl_Jones-2_17_18_8_12_AM.mp3Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhy mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a  casual conversation that offers

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#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with

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#57: You Already Know Who You Are

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/57_You_Know_Who_You_Are-9_26_17_5_27_AM.mp3Podcast: Play in new window | Download (Duration: 11:06 — 15.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at

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#56: You Have Reached Cruising Altitude

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/56_You_have_reached_crusing_altitude-9_22_17_11_13_AM.mp3Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So

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#54: What Holds Your Mind?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/54_What_is_holding_your_mind-9_5_17_5_03_PM.mp3Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will

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#50: Stable Body, Stable Mind and the Purpose of Meditation

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/50_This_is_why_you_Meditate_.mp3Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and

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#42: Ready to Rock My Birthday

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/42_Ready_to_rock_on_my_birthday-6_16_17_12_32_PM.mp3Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance

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Meet Your Mind

#20: Meet Your Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_20-Meet_Your_Mind_2-1_7_17_9_45_AM.mp3Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?

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#6: Your Busy Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_Episode_6_Your_Busy_Mind-9_24_16_10_47_AM.mp3Podcast: Play in new window | Download (Duration: 21:30 — 24.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities

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#4: Finding Inner Silence

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_4_InnerSilence-9_18_16_4_37_PM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 16.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreSilence is golden but is lacking in our culture. We are constantly barraged by outer and inner noise leaving us feeling frazzled and depleted. Finding silence

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