Tag: meditation

#149: (1) Be Mentally Fit In A Fast-Moving World

Join Cara for a special 3-part series about turning chronic stress into mental fitness. Hear stories about what works to reduce the effects of stress, feel clearer and calmer, have more energy, and feel alive again.

#143: Slow Down and Stop [MINI-PRACTICE]

Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

#136: Be Kind (to You) [MINI-PRACTICE]

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

#76: Why Mindfulness Matters with Cheryl Jones

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/76-Conversation_about_Mindfulness_with_Cheryl_Jones-2_17_18_8_12_AM.mp3Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#57: You Already Know Who You Are

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/57_You_Know_Who_You_Are-9_26_17_5_27_AM.mp3Podcast: Play in new window | Download (Duration: 11:06 — 15.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#56: You Have Reached Cruising Altitude

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/56_You_have_reached_crusing_altitude-9_22_17_11_13_AM.mp3Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#54: What Holds Your Mind?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/54_What_is_holding_your_mind-9_5_17_5_03_PM.mp3Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#149: (1) Be Mentally Fit In A Fast-Moving World

Join Cara for a special 3-part series about turning chronic stress into mental fitness. Hear stories about what works to reduce the effects of stress, feel clearer and calmer, have more energy, and feel alive again.

#143: Slow Down and Stop [MINI-PRACTICE]

Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

#136: Be Kind (to You) [MINI-PRACTICE]

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

#76: Why Mindfulness Matters with Cheryl Jones

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/76-Conversation_about_Mindfulness_with_Cheryl_Jones-2_17_18_8_12_AM.mp3Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhy mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a  casual conversation that offers

#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with

#57: You Already Know Who You Are

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/57_You_Know_Who_You_Are-9_26_17_5_27_AM.mp3Podcast: Play in new window | Download (Duration: 11:06 — 15.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at

#56: You Have Reached Cruising Altitude

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/56_You_have_reached_crusing_altitude-9_22_17_11_13_AM.mp3Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So

#54: What Holds Your Mind?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/54_What_is_holding_your_mind-9_5_17_5_03_PM.mp3Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on whatsapp

Get Your Weekly Dose of Flow

Recent Posts

Scroll to Top