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Join Cara for a 3-part series on how to turn chronic stress into mental fitness. Discover how to feel clear, have more energy and feel awake and alive.
Podcast: Play in new window | Download (Duration: 58:35 — 53.6MB) | Embed
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Join Cara for a special 3-part series about turning chronic stress into mental fitness. Hear stories about what works to reduce the effects of stress, feel clearer and calmer, have more energy, and feel alive again.
Podcast: Play in new window | Download (Duration: 10:44 — 14.7MB) | Embed
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In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as
Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | Embed
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Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will
Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | Embed
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You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?
Podcast: Play in new window | Download (Duration: 54:59 — 50.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Join Cara for a 3-part series on how to turn chronic stress into mental fitness. Discover how to feel clear, have more energy and feel awake and alive.
Podcast: Play in new window | Download (Duration: 58:35 — 53.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Join Cara for a special 3-part series about turning chronic stress into mental fitness. Hear stories about what works to reduce the effects of stress, feel clearer and calmer, have more energy, and feel alive again.
Podcast: Play in new window | Download (Duration: 10:44 — 14.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as the mental strength coach for the Villanova Football team. Cara explains that when our feet are planted on the ground we feel more stable and steady and when are eyes
Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will always — without fail — cut you off from your full potential. In this episode Cara asks the question, “What holds your mind?” as a way to get to know
Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind? This week Cara talks about mindfulness meditation as mental strength training. She explains how “meeting your mind” can help you not only get to know yourself better but to also improve
