Tag: micro-practices

#108: Returning To Center

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/108_Touching_center.mp3Podcast: Play in new window | Download (Duration: 14:07 — 32.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreReturn to center and you’ll move in the world feeling “just right.” What does it feel like to be centered, why does it matter and how

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#107: When Simple Is Profound

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/107_When_SImple_Is_Profound_Johnny_Gillespie.mp3Podcast: Play in new window | Download (Duration: 28:29 — 65.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body

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sky gaze

#100: Blow Your Mind With Sky Gazing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/100_Sky_Gazing_Micro_Practice-EDITED-.mp3Podcast: Play in new window | Download (Duration: 11:17 — 25.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More When your mind feels frantic or frazzled try sky gazing. In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching

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Pocket Watch

#99: Try This Micro-Practice To Find Your Flow In 15 Minutes

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/99_Find_Flow_15_Minutes-9_29_18_10_02_AM.mp3Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto by Andrik Langfield on Unsplash Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED

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#80: Flow State – Learn to Return. Train to Sustain.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80_Learn_to_Return_Train_to_Sustain-4_18_18_11_51_AM.mp3Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFlow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with life

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#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed

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