Tag: mindfulness

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt

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Peak Experience

Are You Missing Peak Experiences in Your Life?

Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in

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#94: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More [rebroadcast] Speed creates struggle. Slow down and stop moving so fast.  Let’s talk about stress and struggle and how we race around town. There’s the

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#85: Stress: Name Yours to Drastically Change Your Life

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/85_Inviting_Stress_to_your_Party-5_25_18_12_31_PM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our

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#87: 3 Ways to Clean up your Sloppy Brain

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/87-Sloppy_Brain-6_8_18_12_10_PM.mp3Podcast: Play in new window | Download (Duration: 19:39 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Avoid Accidents and Incidents. Clean up Sloppy Brain. I call my busy mind my “sloppy brain” when I’m distracted and feel clumsy and out of

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How To Slow Down & Stay Present—Even Under Major Stress

Stress happens. Be prepared with a pocketful of tools. A version of this article was originally published by MindBodyGreen A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained. Her simple tip has stayed with me for years. I’m not saying

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#76: Why Mindfulness Matters with Cheryl Jones

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/76-Conversation_about_Mindfulness_with_Cheryl_Jones-2_17_18_8_12_AM.mp3Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhy mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a  casual conversation that offers

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#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed

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#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with

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#65: After the Holidays… Really?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_65-After_the_holidays-11_22_17_1_59_PM.mp3Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays”  (or after

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