Tag: mindfulness

#72: (3) Dirty Little Words

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#67: Be the Guardian of You

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#65: After the Holidays… Really?

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#52: Nama… What Did You Say?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/52_Nama_whar_are_you_saying-8_10_17_1_44_PM.mp3Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#50: Stable Body, Stable Mind and the Purpose of Meditation

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#47: The Ripple Effect

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#37: How Bout This Life?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_37-How_about_this_life-5_12_17_9_21_AM.mp3Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#35: Where Do You Live?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_35_Where_Do_You_LIve-4_28_17_10_17_AM.mp3Podcast: Play in new window | Download (Duration: 15:44 — 21.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#30: Do 3 Things Really, Really Well

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/30_Three_ways_to_shine_today_2-3_25_17_5_07_PM.mp3Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

Meet Your Mind

#20: Meet Your Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_20-Meet_Your_Mind_2-1_7_17_9_45_AM.mp3Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed

#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with

#65: After the Holidays… Really?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_65-After_the_holidays-11_22_17_1_59_PM.mp3Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays”  (or after

#52: Nama… What Did You Say?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/52_Nama_whar_are_you_saying-8_10_17_1_44_PM.mp3Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode

#50: Stable Body, Stable Mind and the Purpose of Meditation

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/50_This_is_why_you_Meditate_.mp3Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and

#47: The Ripple Effect

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/47-The_Ripple_Effect-7_23_17_8_35_AM.mp3Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how

#37: How Bout This Life?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_37-How_about_this_life-5_12_17_9_21_AM.mp3Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s

#35: Where Do You Live?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_35_Where_Do_You_LIve-4_28_17_10_17_AM.mp3Podcast: Play in new window | Download (Duration: 15:44 — 21.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Where do you live? This week Cara proposes this loaded question and encourages you to see where you’re spending  your precious time and energy. Ask this

#30: Do 3 Things Really, Really Well

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/30_Three_ways_to_shine_today_2-3_25_17_5_07_PM.mp3Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us

Meet Your Mind

#20: Meet Your Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_20-Meet_Your_Mind_2-1_7_17_9_45_AM.mp3Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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