Tag: mindfulness

#52: Nama… What Did You Say?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/52_Nama_whar_are_you_saying-8_10_17_1_44_PM.mp3Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode

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#50: Stable Body, Stable Mind and the Purpose of Meditation

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/50_This_is_why_you_Meditate_.mp3Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and

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#47: The Ripple Effect

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/47-The_Ripple_Effect-7_23_17_8_35_AM.mp3Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how

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#37: How Bout This Life?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_37-How_about_this_life-5_12_17_9_21_AM.mp3Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s

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#35: Where Do You Live?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_35_Where_Do_You_LIve-4_28_17_10_17_AM.mp3Podcast: Play in new window | Download (Duration: 15:44 — 21.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Where do you live? This week Cara proposes this loaded question and encourages you to see where you’re spending  your precious time and energy. Ask this

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#30: Do 3 Things Really, Really Well

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/30_Three_ways_to_shine_today_2-3_25_17_5_07_PM.mp3Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us

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Meet Your Mind

#20: Meet Your Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_20-Meet_Your_Mind_2-1_7_17_9_45_AM.mp3Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?

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#17: Being Versus Doing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_17_Being_versus_Doing-2-12_18_16_10_34_AM.mp3Podcast: Play in new window | Download (Duration: 16:22 — 18.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWe are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in this

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#11: Walking into Walls

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_11_Walking_Into_Walls-11_6_16_6_58_PM.mp3Podcast: Play in new window | Download (Duration: 15:56 — 18.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience

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#10: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of

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#52: Nama… What Did You Say?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/52_Nama_whar_are_you_saying-8_10_17_1_44_PM.mp3Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode

Read More »

#50: Stable Body, Stable Mind and the Purpose of Meditation

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/50_This_is_why_you_Meditate_.mp3Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and

Read More »

#47: The Ripple Effect

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/47-The_Ripple_Effect-7_23_17_8_35_AM.mp3Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how

Read More »

#37: How Bout This Life?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_37-How_about_this_life-5_12_17_9_21_AM.mp3Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s

Read More »

#35: Where Do You Live?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_35_Where_Do_You_LIve-4_28_17_10_17_AM.mp3Podcast: Play in new window | Download (Duration: 15:44 — 21.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Where do you live? This week Cara proposes this loaded question and encourages you to see where you’re spending  your precious time and energy. Ask this

Read More »

#30: Do 3 Things Really, Really Well

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/30_Three_ways_to_shine_today_2-3_25_17_5_07_PM.mp3Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us

Read More »
Meet Your Mind

#20: Meet Your Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_20-Meet_Your_Mind_2-1_7_17_9_45_AM.mp3Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?

Read More »

#17: Being Versus Doing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_17_Being_versus_Doing-2-12_18_16_10_34_AM.mp3Podcast: Play in new window | Download (Duration: 16:22 — 18.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWe are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in this

Read More »

#11: Walking into Walls

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_11_Walking_Into_Walls-11_6_16_6_58_PM.mp3Podcast: Play in new window | Download (Duration: 15:56 — 18.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience

Read More »

#10: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of

Read More »
Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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