Tag: mindfulness

#8: Move your Body. Train your Brain!

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_7_MoveYourBody-9_26_16_1_49_PM.mp3Podcast: Play in new window | Download (Duration: 17:43 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to

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What is Your Busy Mind so Busy Doing?

One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it. It’s actually liberating. It’s not your fault. We’ve been conditioned to be busy — really busy. We’re taught to do, do, do. We’re not taught how to simply “be.” The

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#6: Your Busy Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_Episode_6_Your_Busy_Mind-9_24_16_10_47_AM.mp3Podcast: Play in new window | Download (Duration: 21:30 — 24.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities

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#5: Intentions in Motion

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_5_Intentions_In_Motion-9_22_16_8_22_PM.mp3Podcast: Play in new window | Download (Duration: 10:39 — 12.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More   Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow.

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Walking My Talk

I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable than ever before in my life. The other day on my drive to Verge Yoga I slipped through a yellow light just as it was turning red. My mind was

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#8: Move your Body. Train your Brain!

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_7_MoveYourBody-9_26_16_1_49_PM.mp3Podcast: Play in new window | Download (Duration: 17:43 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to

Read More »

What is Your Busy Mind so Busy Doing?

One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it. It’s actually liberating. It’s not your fault. We’ve been conditioned to be busy — really busy. We’re taught to do, do, do. We’re not taught how to simply “be.” The

Read More »

#6: Your Busy Mind

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_Episode_6_Your_Busy_Mind-9_24_16_10_47_AM.mp3Podcast: Play in new window | Download (Duration: 21:30 — 24.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities

Read More »

#5: Intentions in Motion

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_5_Intentions_In_Motion-9_22_16_8_22_PM.mp3Podcast: Play in new window | Download (Duration: 10:39 — 12.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More   Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow.

Read More »

Walking My Talk

I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable than ever before in my life. The other day on my drive to Verge Yoga I slipped through a yellow light just as it was turning red. My mind was

Read More »
Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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