Tag: mini-wins

#108: Returning To Center

Return to center and you’ll move in the world feeling “just right.”
What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.

#81: Get to Know Flow to Live in Flow – On Purpose and On Demand

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/81_Know_Flow_to_Livein_Flow-4_28_18_9_51_AM.mp3Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#80: Flow State – Learn to Return. Train to Sustain.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80_Learn_to_Return_Train_to_Sustain-4_18_18_11_51_AM.mp3Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#79: 3 Ways to Make a Switch — Right Now

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80-Make_the_Switch-You_Decide-3_28_18_10_26_AM.mp3Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#75: Tending to Self. Drop Below Busy.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/75_DroppingBelowBusy-2_8_18_9_54_AM.mp3Podcast: Play in new window | Download (0.0KB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS

#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#108: Returning To Center

Return to center and you’ll move in the world feeling “just right.”
What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.

#81: Get to Know Flow to Live in Flow – On Purpose and On Demand

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/81_Know_Flow_to_Livein_Flow-4_28_18_9_51_AM.mp3Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is a

#80: Flow State – Learn to Return. Train to Sustain.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80_Learn_to_Return_Train_to_Sustain-4_18_18_11_51_AM.mp3Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFlow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with life

#79: 3 Ways to Make a Switch — Right Now

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80-Make_the_Switch-You_Decide-3_28_18_10_26_AM.mp3Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreSwitch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers

#75: Tending to Self. Drop Below Busy.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/75_DroppingBelowBusy-2_8_18_9_54_AM.mp3Podcast: Play in new window | Download (0.0KB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take

Wellness Mini-Wins: You Don’t Need An Hour a Day

Photo by Andre Hunter on Unsplash A version of this article was originally published by Whil.com We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study at Duke University. That’s a significant chunk of our lives, therefore it’s important to understand. Let’s break down the

#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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