Tag: move

#134: Move Now to Energize! [MINI-PRACTICE]

Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.

#57: You Already Know Who You Are

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/57_You_Know_Who_You_Are-9_26_17_5_27_AM.mp3Podcast: Play in new window | Download (Duration: 11:06 — 15.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#134: Move Now to Energize! [MINI-PRACTICE]

Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.

#57: You Already Know Who You Are

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/57_You_Know_Who_You_Are-9_26_17_5_27_AM.mp3Podcast: Play in new window | Download (Duration: 11:06 — 15.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at

If you need to solve a problem, go out for a walk.

My philosophy is if you need to solve a problem, go out for a walk. Get some fresh air and clear your mind, and you’re likely to return home with your answer. Move and breathe in rhythm for a prolonged period of time, and you’ll settle down. Move your body in rhythm, and you’ll calm

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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