Tag: nervous system

#116: Rekindle Your Childhood Aliveness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/116-RekindleChildhoodAliveness.mp3Podcast: Play in new window | Download (Duration: 31:44 — 72.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time

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#115: What Are You Most Curious About?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/115_banish_dull_spark_curiosity_EDITED.mp3Podcast: Play in new window | Download (Duration: 16:29 — 37.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different

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#114: A Great Tool to Make Time Your Ally

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/114_Work_With_Time_EDITED-2.mp3Podcast: Play in new window | Download (Duration: 17:27 — 39.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLearn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique

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#113: On Balancing Knowing and Being

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/113_Knowing_Being_EDITED.mp3Podcast: Play in new window | Download (Duration: 15:39 — 35.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreKnowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara

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#112: Your Body Tells The Story

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/112_Your_Body_Tells_Your_Story.mp3Podcast: Play in new window | Download (Duration: 14:50 — 34.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreYour body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room

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#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a

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#21: Are You Breathing?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_21_Are_You_Breathing-1_15_17_10_41_AM.mp3Podcast: Play in new window | Download (Duration: 19:49 — 22.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality

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