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Walking My Talk

I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable

#35: Where Do You Live?

Where do you live? This week Cara proposes this loaded question and encourages you to see where you’re spending  your precious time and energy. Ask this question and discover what holds your attention (old grudges, old sports injuries, worries, what if’s, etc.) in your body, mind and heart. Knowledge is power. Get clear on what drains you, holds you

Walking My Talk

I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable than ever before in my life. The other day on my drive to Verge Yoga I slipped through a yellow light just as it was turning red. My mind was

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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