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My Pivotal “Oprah” Moment

There are moments in life when time stands still, the world seems to pause and everything goes quiet. These moments seem to last forever, for

Finding Time in Silence

Last week I retreated into silence during a few days at Pendle Hill Retreat Center with meditation teachers Scott and Nancy McBride. The power of

#157: ENTREPRENEUR | #4 This Will Not Fail

The intention of this short series is to offer a behind-the-scenes glimpse of the highs and lows of starting and running businesses. In this episode, I talk about my greatest professional accomplishment — Verge Yoga — my good, bad and brave moments. Thank you for listening to this series. Talking about the details of my

#49: Wake Up, Show Up and Shine

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-present, ever-ready potential/brilliance/genius. Cara shares how you feel great and do great when you

#40: You Are Not Stuck

We may think we’re stuck but we’re not. This week Cara explains how we convince ourselves that we’re stuck or trapped in situations or relationships and how to recognize moments outside our “stuckness.”  She also offers three practices to recognize the wiggle room that already exists in every moment and how to dissolve the deep patterns that cause

My Pivotal “Oprah” Moment

There are moments in life when time stands still, the world seems to pause and everything goes quiet. These moments seem to last forever, for better or worse. You know those big vivid moments, when your world instantly turns upside down, demanding your full attention, and later you seem to remember every sensation. These are

#13: Plugged In and Lit Up

When you show up in the moment you move in the world with high definition clarity and high voltage energy or as Cara puts it in this show — you’re plugged in and lit up. This week you’ll sit in on a session Cara presented to students in her Verge Yoga Teacher Training program. She talks about our

#11: Walking into Walls

Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience walking into a wall and explains the five levels of awareness and how they help you distinguish when you’re aware and engaged and when you’re not aware or distracted. Level 1: Busy Mind

#7: This Moment is the Verge

Enjoy a sample chapter of the audiobook version of On The Verge: Wake Up, Show Up, and Shine. Cara Bradley talks about the life shifting college track race that propelled her on a search for a way to realize her full human potential and how she found her answer on the verge. Download the full audiobook version read by

Finding Time in Silence

Last week I retreated into silence during a few days at Pendle Hill Retreat Center with meditation teachers Scott and Nancy McBride. The power of a few days away is a true gift and I’m grateful for the opportunity to sink into quiet to get clear. I’m inspired to share an excerpt on silence from

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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