Tag: optimal performance

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#120: Alive Scale – 1-5 How Alive Do You Feel?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/120_Awake_Engaged_Scale_EDITED.mp3Podcast: Play in new window | Download (Duration: 21:54 — 50.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I

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Frog holding books looking stressed

#119: How Struggle Leads To Flow

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/119-StruggleLeadsToFlow.mp3Podcast: Play in new window | Download (Duration: 22:19 — 51.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreYour struggle is not only useful, it’s necessary for growth and creativity. Are you struggling in a relationship or with a project at work? Don’t wish

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#118: Start Before You Are Ready

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/118_Start_before_you_are_ready_EDITED.mp3Podcast: Play in new window | Download (Duration: 11:59 — 27.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreStart now. Get going. Stop waiting around for everything to “line up.” Do you have a great idea for a project, business, lifestyle but can’t seem

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#117: Feedback Stings—Use It To Get Clear

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/117_Feedback_Stings.mp3Podcast: Play in new window | Download (Duration: 17:40 — 40.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to use feedback to get clear on what’s holding you back.   We are brilliant beings with intelligence flooding, our systems. 24/7. We

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#116: Rekindle Your Childhood Aliveness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/116-RekindleChildhoodAliveness.mp3Podcast: Play in new window | Download (Duration: 31:44 — 72.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time

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#115: What Are You Most Curious About?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/115_banish_dull_spark_curiosity_EDITED.mp3Podcast: Play in new window | Download (Duration: 16:29 — 37.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different

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#114: A Great Tool to Make Time Your Ally

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/114_Work_With_Time_EDITED-2.mp3Podcast: Play in new window | Download (Duration: 17:27 — 39.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLearn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique

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#113: On Balancing Knowing and Being

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/113_Knowing_Being_EDITED.mp3Podcast: Play in new window | Download (Duration: 15:39 — 35.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreKnowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara

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#112: Your Body Tells The Story

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/112_Your_Body_Tells_Your_Story.mp3Podcast: Play in new window | Download (Duration: 14:50 — 34.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreYour body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room

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