Tag: optimal performance

#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a

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3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt

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sky gaze

#100: Blow Your Mind With Sky Gazing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/100_Sky_Gazing_Micro_Practice-EDITED-.mp3Podcast: Play in new window | Download (Duration: 11:17 — 25.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More When your mind feels frantic or frazzled try sky gazing. In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching

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Peak Experience

Are You Missing Peak Experiences in Your Life?

Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in

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Pocket Watch

#99: Try This Micro-Practice To Find Your Flow In 15 Minutes

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/99_Find_Flow_15_Minutes-9_29_18_10_02_AM.mp3Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto by Andrik Langfield on Unsplash Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED

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#81: Get to Know Flow to Live in Flow – On Purpose and On Demand

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/81_Know_Flow_to_Livein_Flow-4_28_18_9_51_AM.mp3Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is a

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#22: Be You and Find Flow

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_22_Be_You_and_Find_Flow_1_20_17_4_03_PM.mp3Podcast: Play in new window | Download (Duration: 15:54 — 18.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow,  tap inner intelligence

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