Tag: pause

White Space

#104: Finding White Space

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_29_Finding_White_Space-2-3_15_17_2_02_PM.mp3Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One

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Man on bridge over stream

#97: Below the Stream of Busyness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/97_stream_of_busyness-9_9_18_8_05_AM.mp3Podcast: Play in new window | Download (Duration: 25:26 — 34.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreBusyness. Is it your middle name? Find out why time away from routine shows us what we are so busy doing. Busyness, it’s a national addiction.

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Cup of Tea

#95: The Power Of Pause

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/95_The_Power_of_Pause-8_11_18_4_58_PM.mp3Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Photo by Dominik Martin on Unsplash Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence

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#73: Wake Up Now (or Miss your Life)

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/73-Wake_Up_Now-1_25_18_2_47_PM.mp3Podcast: Play in new window | Download (Duration: 22:22 — 30.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreMost of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and

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Put Stillness At The Top of Your List

The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the stamina to keep up and enjoy the season of light we need to do the complete opposite. We need to slow down and come to a full stop. We need

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#53: What A Relief!

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/53_What_a_relief-8_16_17_2_55_PM.mp3Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to

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#29: Finding White Space

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_29_Finding_White_Space-2-3_15_17_2_02_PM.mp3Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More White Space – moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time.  In this

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#26: Spontaneous and Unexpected

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/26-Spontaneous_and_Unexpected-2-2_9_17_8_37_AM.mp3Podcast: Play in new window | Download (Duration: 16:19 — 18.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct.

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#12: Beyond Over-Thinking and Over-Doing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/On_The_Verge_12_Beyond_Overthinking_Overdoing-11_12_16_11_27_AM.mp3Podcast: Play in new window | Download (Duration: 18:09 — 20.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional

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