Tag: pause

White Space

#104: Finding White Space

White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why:

Man on bridge over stream

#97: Below the Stream of Busyness

Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.

Cup of Tea

#95: The Power Of Pause

Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.

#73: Wake Up Now (or Miss your Life)

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/73-Wake_Up_Now-1_25_18_2_47_PM.mp3Podcast: Play in new window | Download (Duration: 22:22 — 30.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

Put Stillness At The Top of Your List

The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the

#53: What A Relief!

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/53_What_a_relief-8_16_17_2_55_PM.mp3Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#29: Finding White Space

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_29_Finding_White_Space-2-3_15_17_2_02_PM.mp3Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#26: Spontaneous and Unexpected

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/26-Spontaneous_and_Unexpected-2-2_9_17_8_37_AM.mp3Podcast: Play in new window | Download (Duration: 16:19 — 18.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#12: Beyond Over-Thinking and Over-Doing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/On_The_Verge_12_Beyond_Overthinking_Overdoing-11_12_16_11_27_AM.mp3Podcast: Play in new window | Download (Duration: 18:09 — 20.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

White Space

#104: Finding White Space

White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why:

Man on bridge over stream

#97: Below the Stream of Busyness

Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.

Cup of Tea

#95: The Power Of Pause

Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.

#73: Wake Up Now (or Miss your Life)

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/73-Wake_Up_Now-1_25_18_2_47_PM.mp3Podcast: Play in new window | Download (Duration: 22:22 — 30.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreMost of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and

Put Stillness At The Top of Your List

The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the stamina to keep up and enjoy the season of light we need to do the complete opposite. We need to slow down and come to a full stop. We need

#53: What A Relief!

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/53_What_a_relief-8_16_17_2_55_PM.mp3Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to

#29: Finding White Space

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_29_Finding_White_Space-2-3_15_17_2_02_PM.mp3Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More White Space – moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time.  In this

#26: Spontaneous and Unexpected

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/26-Spontaneous_and_Unexpected-2-2_9_17_8_37_AM.mp3Podcast: Play in new window | Download (Duration: 16:19 — 18.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct.

#12: Beyond Over-Thinking and Over-Doing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/On_The_Verge_12_Beyond_Overthinking_Overdoing-11_12_16_11_27_AM.mp3Podcast: Play in new window | Download (Duration: 18:09 — 20.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on whatsapp

Get Your Weekly Dose of Flow

Recent Posts

Scroll to Top