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Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.
Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | Embed
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White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why:
Podcast: Play in new window | Download (Duration: 25:26 — 34.9MB) | Embed
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Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.
Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB) | Embed
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Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.
Podcast: Play in new window | Download (Duration: 22:22 — 30.7MB) | Embed
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Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here
The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the
Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | Embed
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What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to
Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | Embed
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White Space – moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. In this
Podcast: Play in new window | Download (Duration: 16:19 — 18.7MB) | Embed
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In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct.
Podcast: Play in new window | Download (Duration: 18:09 — 20.8MB) | Embed
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What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional
Podcast: Play in new window | Download (Duration: 6:46 — 15.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.
Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why:
Podcast: Play in new window | Download (Duration: 25:26 — 34.9MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.
Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.
Podcast: Play in new window | Download (Duration: 22:22 — 30.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and sort of not. In this episode Cara takes you through the five levels of awareness she writes about in her book On The Verge: Busy Mind, Wake Up, Power Pause,
The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the stamina to keep up and enjoy the season of light we need to do the complete opposite. We need to slow down and come to a full stop. We need
Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to tune inward and recognize your natural state clear aliveness. In this state, this “ground of being,” we feel relieved of carrying the often heavy burden of our roles and responsibilities. Cara points
Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | Embed
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White Space – moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. In this episode Cara talks about the joy of lingering in white space, how to schedule empty pockets of time and how to sneak moments of white space throughout your day. Mentions and More: Episode
Podcast: Play in new window | Download (Duration: 16:19 — 18.7MB) | Embed
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In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct. Doing so, she explains, is more of a reminding than a learning. She explains how to practice sensing what’s arising in the moment, to trust the impulse, and to move and speak
Podcast: Play in new window | Download (Duration: 18:09 — 20.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional baggage where we experience a sense of spaciousness and relief. In this space between planning and achieving, we drop into a state where we access our natural intelligences and experience a
