Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Do you spend more time being effortful or effortless, forcing or in flow? In this episode Cara continues on her theme from #55: Stop Trying So
Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to
Podcast: Play in new window | Download (Duration: 9:59 — 13.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Do you spend more time being effortful or effortless, forcing or in flow? In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all. She also explains how allowing life to unfold more gracefully feels like
Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to tune inward and recognize your natural state clear aliveness. In this state, this “ground of being,” we feel relieved of carrying the often heavy burden of our roles and responsibilities. Cara points
