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#79: 3 Ways to Make a Switch — Right Now

Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers us a glimpse into the space where we find the courage to change — to switch. In this episode Cara takes you through the process of how to make

#31: What Are You Waiting For?

In this episode Cara doesn’t hold back. She asks, what are you waiting for? What’s holding you back from realizing your potential? Are you waiting for something to happen before you can be bold or lean in? What you saying you “need” to do? She challenges you to make one small change today. She encourages you

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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