Tag: Shine

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#96: Your “Hell Yeah” Wake-Up Call

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto Say no more often leaves room to say, “HELL YEAH!” I’m still buzzing from a powerful exercise I (sort of) made up about finding my

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#84: Be Free. How to Get Out of Your Own Way

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/84_Be_Free_Stop_getting_in_your_own_way-5_19_18_8_47_AM.mp3Podcast: Play in new window | Download (Duration: 22:06 — 30.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Be free and get out of your way. What does it mean to do so and how do we do it every day? Feeling free

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#83: Morning Dread and the Beckoning of Your Inner Voice

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/83-Morning_Dread_Poking_Prodding-5_12_18_10_33_AM.mp3Podcast: Play in new window | Download (Duration: 15:20 — 21.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Dread is the sense of apprehension or fear. Dread, we all face it from time to time. It manifests as uneasiness in our gut. Also

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#51: Hint: The Garage Door is Open

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/51_Your_Garaga_Door_is_Open-8_8_17_3_22_PM.mp3Podcast: Play in new window | Download (Duration: 16:52 — 23.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More The freedom we seek is hidden in plain sight. Everything we desire— love, peace, clarity, ease of being is waiting for us, often times right in

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#49: Wake Up, Show Up and Shine

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/49-Wakeup_Showup_Shine-7_31_17_10_35_AM.mp3Podcast: Play in new window | Download (Duration: 13:52 — 19.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up

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#34: What is Your “Hell Yeah?”

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and

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#33: Becoming A Bigger Container

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_33-Becoming_a_bigger_container-4_14_17_9_51_AM.mp3Podcast: Play in new window | Download (Duration: 13:17 — 18.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More “Life is big,” said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way

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#3: Being Fully Alive

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/OTV_Episode_3_Being_Fully_Alive-9_11_16_1_50_PM.mp3Podcast: Play in new window | Download (Duration: 17:09 — 19.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat does it feel like to be present? What places, people, or situations make you feel bright and fully alive? Have you ever paused to investigate

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Goodbye Careful Cara: Next Steps

My last blog post, “Goodbye Careful Cara,” caught me by surprise. My public declaration about finally mustering up the courage to leave behind my false persona of pleasing and perfecting turned out to be a common thread and connector to many of you. Not only did your comments and emails cheer me on as I

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A Letter to My Yoga Students

Recently I sat with my journal to reflect on why I continue to teach people how to move and breathe day in and day out, over and over again. What flowed out of me was a heartfelt letter to my students that I share here.   Dear Yoga Students, I teach yoga because I believe

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