A Letter to My Yoga Students
May 17, 2016
2 Comments
Recently I sat with my journal to reflect on why I continue to teach people how to move and breathe day in and day out,
Don’t Miss This Moment
March 29, 2016
2 Comments
Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your
Shining Isn’t Something You Learn to Do; It’s How You Show Up to Be
March 22, 2016
5 Comments
Last Friday my life went into a tailspin. It lifted me off the ground and spun me around, leaving me disoriented and shaken to the
A Letter to My Yoga Students
May 17, 2016
2 Comments
Recently I sat with my journal to reflect on why I continue to teach people how to move and breathe day in and day out, over and over again. What flowed out of me was a heartfelt letter to my students that I share here. Dear Yoga Students, I teach yoga because I believe
Don’t Miss This Moment
March 29, 2016
2 Comments
Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment
Shining Isn’t Something You Learn to Do; It’s How You Show Up to Be
March 22, 2016
5 Comments
Last Friday my life went into a tailspin. It lifted me off the ground and spun me around, leaving me disoriented and shaken to the core. That morning I spent a few hours on my basement floor cuddled next to my dog Joey, my best friend, as he gracefully let go of life. In the
