Tag: silence

Man on bridge over stream

#97: Below the Stream of Busyness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/97_stream_of_busyness-9_9_18_8_05_AM.mp3Podcast: Play in new window | Download (Duration: 25:26 — 34.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreBusyness. Is it your middle name? Find out why time away from routine shows us what we are so busy doing. Busyness, it’s a national addiction.

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Cup of Tea

#95: The Power Of Pause

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/95_The_Power_of_Pause-8_11_18_4_58_PM.mp3Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Photo by Dominik Martin on Unsplash Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence

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#93: Solitude: Are You Getting Yours?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/93_Solitude-Are_you_getting_yours_7_26_18_10_11_AM.mp3Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you

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#75: Tending to Self. Drop Below Busy.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/75_DroppingBelowBusy-2_8_18_9_54_AM.mp3Podcast: Play in new window | Download (0.0KB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take

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#74: Energy Bank Account. Is Yours Full or Empty?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/74_Energy_Bank_Account-1_26_18_1_33_PM.mp3Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWe spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are

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#18: Peace On Demand

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_18_Peace_On_Demand-12_22_16_7_35_AM.mp3Podcast: Play in new window | Download (Duration: 13:43 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you through

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Finding Time in Silence

Last week I retreated into silence during a few days at Pendle Hill Retreat Center with meditation teachers Scott and Nancy McBride. The power of a few days away is a true gift and I’m grateful for the opportunity to sink into quiet to get clear. I’m inspired to share an excerpt on silence from

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#4: Finding Inner Silence

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_4_InnerSilence-9_18_16_4_37_PM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 16.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreSilence is golden but is lacking in our culture. We are constantly barraged by outer and inner noise leaving us feeling frazzled and depleted. Finding silence

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Heading Straight into Stillness

I went to the woods because I wished to live deliberately to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. ~Henry David Thoreau For the past several weeks I have been feeling a

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