Tag: solitude

Man on bridge over stream

#97: Below the Stream of Busyness

Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.

Cup of Tea

#95: The Power Of Pause

Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.

#93: Solitude: Are You Getting Yours?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/93_Solitude-Are_you_getting_yours_7_26_18_10_11_AM.mp3Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

Man on bridge over stream

#97: Below the Stream of Busyness

Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.

Cup of Tea

#95: The Power Of Pause

Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.

#93: Solitude: Are You Getting Yours?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/93_Solitude-Are_you_getting_yours_7_26_18_10_11_AM.mp3Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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