Tag: speed

#94: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More [rebroadcast] Speed creates struggle. Slow down and stop moving so fast.  Let’s talk about stress and struggle and how we race around town. There’s the

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How To Slow Down & Stay Present—Even Under Major Stress

Stress happens. Be prepared with a pocketful of tools. A version of this article was originally published by MindBodyGreen A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained. Her simple tip has stayed with me for years. I’m not saying

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#10: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of

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