Tag: spontaneous joy

White Space

#104: Finding White Space

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_29_Finding_White_Space-2-3_15_17_2_02_PM.mp3Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One

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Spontaneous Joy and Bruce the Blue Gorilla

Warning: do not try this at home without proper supervision. In my meditation class with Scott McBride I studied the four limitless qualities of the the awakened heart, which includes cultivating joy in one’s life. Joy is a happiness that is completely devoid of clinging and craving. Joy is “happiness without the hangover,” explains teacher

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