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There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
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Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick,
Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | Embed
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Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being
Podcast: Play in new window | Download (Duration: 10:44 — 14.7MB) | Embed
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In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as
Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even though you wish there was. But you already know that too. What you may not be aware of is that when you try to make life predictable (and normal) you
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning in mental chatter and disconnected from your body? Learn how to get out of your mind and live body-first and in flow where you experience less thinking more being.
Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being steady and stable seems boring and unattractive. I beg to differ. As a teacher and coach I witness transformation every day. When we learn to settle down and steady our
Podcast: Play in new window | Download (Duration: 10:44 — 14.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as the mental strength coach for the Villanova Football team. Cara explains that when our feet are planted on the ground we feel more stable and steady and when are eyes
