It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.
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Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.
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Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.
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Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that
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We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some
The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the
Podcast: Play in new window | Download (Duration: 13:43 — 15.7MB) | Embed
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What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you
The holiday season is well underway and how are you feeling? If you were busy before December arrived, no doubt you are even busier now! How are
There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same
My first day of vacation was spent in rural Connecticut with a brilliant philosopher and healer named Bonnitta Roy. The best way I can describe
It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.
Podcast: Play in new window | Download (Duration: 25:26 — 34.9MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.
Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.
Podcast: Play in new window | Download (0.0KB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take the time to pause and drop below the noise. In this episode Cara talks about what she learned about tending to the self on a recent retreat
Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are obvious and some are not so obvious. She explains that drama drains our energy, focus fuels us and how being present is the best way to recharge. In this
The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the stamina to keep up and enjoy the season of light we need to do the complete opposite. We need to slow down and come to a full stop. We need
Podcast: Play in new window | Download (Duration: 13:43 — 15.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you through a short breathing practice to help you pause and shift into the space where peace is always and already present. You’ll also learn five simple ways to recognize and experience peace in
The holiday season is well underway and how are you feeling? If you were busy before December arrived, no doubt you are even busier now! How are you feeling? Ironically, in order to have the stamina to keep up with and enjoy this time of year, we need to conserve energy by giving ourselves permission to slow
There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same by slowing down or stopping altogether. I wait in stillness. As the storm moves in, my energy intensifies. Electricity runs through me lighting up my every cell. I’m alert and on edge while calm
My first day of vacation was spent in rural Connecticut with a brilliant philosopher and healer named Bonnitta Roy. The best way I can describe Bonnitta is “The Horse Whisperer”. Just to be clear, I, aka “Brooklyn Girl”, have spent little to no time with horses. The idea to spend the day meditating with horses
