Tag: stillness

Man on bridge over stream

#97: Below the Stream of Busyness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/97_stream_of_busyness-9_9_18_8_05_AM.mp3Podcast: Play in new window | Download (Duration: 25:26 — 34.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreBusyness. Is it your middle name? Find out why time away from routine shows us what we are so busy doing. Busyness, it’s a national addiction.

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Cup of Tea

#95: The Power Of Pause

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/95_The_Power_of_Pause-8_11_18_4_58_PM.mp3Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Photo by Dominik Martin on Unsplash Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence

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#75: Tending to Self. Drop Below Busy.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/75_DroppingBelowBusy-2_8_18_9_54_AM.mp3Podcast: Play in new window | Download (0.0KB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take

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#74: Energy Bank Account. Is Yours Full or Empty?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/74_Energy_Bank_Account-1_26_18_1_33_PM.mp3Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWe spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are

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Put Stillness At The Top of Your List

The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the stamina to keep up and enjoy the season of light we need to do the complete opposite. We need to slow down and come to a full stop. We need

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#18: Peace On Demand

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_18_Peace_On_Demand-12_22_16_7_35_AM.mp3Podcast: Play in new window | Download (Duration: 13:43 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you through

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Why Stillness Should Be at the Top of Your Gift List

The holiday season is well underway and how are you feeling? If you were busy before December arrived, no doubt you are even busier now! How are you feeling? Ironically, in order to have the stamina to keep up with and enjoy this time of year, we need to conserve energy by giving ourselves permission to slow

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The Pulse of Thunder

There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same by slowing down or stopping altogether. I wait in stillness. As the storm moves in, my energy intensifies. Electricity runs through me lighting up my every cell. I’m alert and on edge while calm

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Meditating with Horses

My first day of vacation was spent in rural Connecticut with a brilliant philosopher and healer named Bonnitta Roy. The best way I can describe Bonnitta is “The Horse Whisperer”.  Just to be clear, I, aka “Brooklyn Girl”, have spent little to no time with horses. The idea to spend the day meditating with horses

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