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In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality
Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
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What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of
One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it.
Podcast: Play in new window | Download (Duration: 19:49 — 22.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality of your inhale and exhale. She explains the impact our breathing pattern has on our nervous system and ultimately on the quality of our life. Cara explains HRV or Heart
Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of examples (and personal experiences) Cara shares how to notice mental, emotional, and physical speed, how speed causes accidents and mistakes, and how to remember to pause and slow down. Also
One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it. It’s actually liberating. It’s not your fault. We’ve been conditioned to be busy — really busy. We’re taught to do, do, do. We’re not taught how to simply “be.” The
