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Live your life the way you wear your jeans — not too tight and not too loose. Finding the perfect fitting pair of jeans is
Podcast: Play in new window | Download (Duration: 11:06 — 15.2MB) | Embed
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In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at
Recently I sat with my journal to reflect on why I continue to teach people how to move and breathe day in and day out,
Podcast: Play in new window | Download (Duration: 17:58 — 24.7MB) | Embed
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Live your life the way you wear your jeans — not too tight and not too loose. Finding the perfect fitting pair of jeans is an art form, much like life. After time, tight jeans make us cranky and the loose ones make us feel sloppy. Much like life, well fitting jeans make us feel
Podcast: Play in new window | Download (Duration: 11:06 — 15.2MB) | Embed
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In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at your fingertips. In order to build trust in your knowing, she explains, it’s helpful to calm your body and settle mental chatter. To get started, Cara describes simple daily practices she
Recently I sat with my journal to reflect on why I continue to teach people how to move and breathe day in and day out, over and over again. What flowed out of me was a heartfelt letter to my students that I share here. Dear Yoga Students, I teach yoga because I believe
