Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this
Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s
Podcast: Play in new window | Download (Duration: 15:15 — 17.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally
Last Friday my life went into a tailspin. It lifted me off the ground and spun me around, leaving me disoriented and shaken to the
Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this episode Cara talks about a recent moment of awakening—a moment when she felt as though she’d lifted her head out of the sand. In a flash, she saw how she’d
Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s and won’t’s. Learn how these four words shift us from looking down (in the dumps) to looking up and out at the wonder and beauty happening right now. This simple
Podcast: Play in new window | Download (Duration: 15:15 — 17.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally wake up and radically shift into a lifestyle that makes us feel fully alive. She describes the 4’c needed to make long-lasting change: courage, curiosity, compassion, and commitment and offers her perspective as she
Last Friday my life went into a tailspin. It lifted me off the ground and spun me around, leaving me disoriented and shaken to the core. That morning I spent a few hours on my basement floor cuddled next to my dog Joey, my best friend, as he gracefully let go of life. In the
