Tag: wellbeing

#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns

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#81: Get to Know Flow to Live in Flow – On Purpose and On Demand

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/81_Know_Flow_to_Livein_Flow-4_28_18_9_51_AM.mp3Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is a

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Winter Got You Down? Move Around!

A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling out to you ever more loudly. Research indicates, though, that hibernating during winter isn’t such a good idea. According to the Mayo Clinic, diminished sunlight can cause levels of serotonin

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#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed

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#65: After the Holidays… Really?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_65-After_the_holidays-11_22_17_1_59_PM.mp3Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays”  (or after

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#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and

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#45: Be Nimble and Pivot

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/45_Be_Nimble_and_Pivot-7_9_17_6_13_AM.mp3Podcast: Play in new window | Download (Duration: 16:14 — 22.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She

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After The First Eight Minutes You Are Golden

Have you ever stepped to the top of your yoga mat at the start of class and wondered how you would ever make it through practice? Did you ever contemplate leaving during the first few poses because you felt tired or just not up for it? Many of us feel this way most of the

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Why Stillness Should Be at the Top of Your Gift List

The holiday season is well underway and how are you feeling? If you were busy before December arrived, no doubt you are even busier now! How are you feeling? Ironically, in order to have the stamina to keep up with and enjoy this time of year, we need to conserve energy by giving ourselves permission to slow

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