#325: Your Body Does Not Lie

While your mind tries to trick you, your body does not lie—ever. If you want to know what’s really going on, simply drop your attention below your neck and listen to your body. This message is a sort of wake up call to stop trusting your busy mind and start trusting the intelligence of your body. I share a few ways to get started.

Check out my friend Sarah Sarkis

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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