Events

Kripalu Retreat

Harness the Power of Flow
Sunday, April 28 – Tuesday, April 30, 2019

Human beings thrive best when present in the moment. When you can be here now in both mind and body, you experience flow—heightened states of awareness in action where one thinks less, feels more, and performs better. Elite athletes, master artists, and great innovators know how to live in flow—and so can you.

Join body-mind teacher, author, and former pro-skater Cara Bradley to find out what being in flow feels like and explore the neurobiology of optimal states. You will learn new ways to integrate yoga, meditation, and nature that empower you to get out of your head and ease into flow at work and at play.

 

During this mini-retreat you will:

  • Practice yoga to build stability and agility
  • Meditate to cultivate clarity and calm
  • Hike in the woods and turn up your senses
  • Explore optimal states of flow
  • Meet awesome people

Your fitness routine and meditation practice will never be the same. Return home with dozens of tools and strategies to access the power of flow.

Upcoming Events

April 24, 2019
  • Designing Your Workday Around Flow

    April 24, 2019  12:00 pm - 2:00 pm
    Philadelphia YMCA

    Workplace Well-Being Series

April 28, 2019
  • Kripalu Mini-Retreat: Harness The Power Of Flow

    April 28, 2019 - April 30, 2019  
    Kripalu Center, Stockbridge, MA

    Exploring optimal states through yoga, meditation and nature. 
    More information and registration here

May 1, 2019
  • Designing Your Workday Around Flow

    May 1, 2019  12:00 pm - 2:00 pm
    Philadelphia YMCA

    Workplace Well-Being Series

May 3, 2019
  • Verge Yoga Flow Teacher Training

    May 3, 2019 - May 5, 2019  
    Verge Yoga Wayne, PA

May 6, 2019
  • Cristo Rey: Design Your Life Around Flow

    May 6, 2019  10:00 am - 12:00 pm
    Bryn Mawr, PA

May 8, 2019
  • Designing Your Workday Around Flow

    May 8, 2019  12:00 pm - 2:00 pm
    Philadelphia YMCA

    Workplace Well-Being Series

May 14, 2019
August 6, 2019
  • Guardian Life Insurance Women's Leadership Retreat

    August 6, 2019 - August 7, 2019  
    Savannah, GA

November 15, 2019
  • Mindful Leadership Summit

    November 15, 2019 - November 17, 2019  
    Washington, DC