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Meet Cara

Like you, mental strength coach and author Cara Bradley has seen the word motivation defined numerous ways over the years. Is it enthusiasm and excitement? Sticky notes with peppy sayings? Mumbo Jumbo with a splash of inspiration? Is it all about purpose and positivity? Is it meant only for the chosen few who always see the glass as half full? Or, is there a different story?

With over three decades of high performance, speaking, and most importantly, real-life, in-the-trenches business experience, her view on motivation is radically different. Unlike many motivational speakers, Cara Bradley doesn’t talk about being engaged… she gets you engaged from head to toe. Drawing on 30+ years of body-mind training, Cara leads attendees into a first-hand experience of flow—an optimal state of full engagement where we feel and perform our best.

Cara appreciates and shares, that being motivated is a moment-to-moment choice to live in flow by think clearly, becoming more agile and adjust accordingly,—a state available for everyone, everyday.

Cara has been called a “Corporate Spark Plug” for her ability to energize a group, discover why flow ignites naturally enthusiasm, intrinsic motivation and full engagement.Known for her no-hype, New Yorker street-savvy style, Cara integrates real-life stories, action-oriented strategies and a conversational delivery to connect with her audience at a real-life, intimate and human level.


Cara has served as host of the Embodiment @ Work Summit for Mindful Leader and co-director of the Flow Genome Project Coaching Certification. She partners with wearable and wellness brands including Muse and Happify and continues to work with the best and brightest in the ultimate human performance and leadership development fields. 

The author of the best selling, On The Verge: Wake up, Show up and Shine,and host of the weekly podcast, On The Verge, Cara’s energizing conversations and trainings have been shared with folks from around the globe.

Companies such as Wells Fargo, Spectrum Enterprise, and The World Bank have partnered with Cara when they want to reboot motivation on their team and spark employee engagement and performance.

Prior to her corporate efforts, Cara, started Verge Yoga in 2004, an award-winning yoga and meditation center, worked as the mental strength coach to over a dozen Division-I collegiate sports teams including Villanova University Football and Men’s Basketball for 15 years, and traveled worldwide as a professional skater for Team Rollerblade. She serves on the board of advisors for Mindfulness Through Movement, a non-profit she helped launch.

Cara graduated from the Stern School of Business at New York University. She is married to husband Brian for 28 years and is mom to two millennials, Christina and Julianna. When not on the road speaking or working remotely, Cara and Brian live in King of Prussia, Pennsylvania.

Best-Selling Author

  • On The Verge: Wake Up, Show Up, and Shine
  • New World Library 2016
  • Amazon Best New Release Endorsed by:
    • Congressman Tim Ryan D-OH
    • Jay Wright, 2016 NCAA Coach of the Year and Head Coach of the 2018 National Championship Villanova Men’s Basketball Team

Business Owner

Certifications and Memberships

  • CSCS, Certified Strength & Conditioning Specialist (NSCA)
  • E-RYT, Experienced Yoga Teacher (Yoga Alliance)
  • Professional Member of National Speakers Association (NSA)
  • Certified Meditation Instructor (Clear Light Meditation Institute)


  • Host of On The Verge Show

Partnerships and Brand Ambassador

  • Flow Genome Project
  • Muse/Interaxon
  • Happify
  • Insight Timer
  • Whil

Media and Publications

  • Thrive Global
  • Huffington Post
  • Mindful Magazine
  • Good Housekeeping
  • Redbook

Client List


– Goldman Sachs
– World Bank Group
– Evolve Technology
– Spectrum Enterprise
– National Parks Service
– Wells Fargo
– Fidelity Investments
– World Bank Group
– AmeriGas
– Pohlig Builders


– CES, Consumer Electronics Show
– Mindful Leadership Summit
– National Coalition of Healthcare  Providers Association
– Sports, Energy & Consciousness Festival
– Delaware Tech Mindfulness Summit
– Mindful Life Conference
– Social Venture Network National Conference
– IONS National Conference
– Southern Texas Legal Administrators


– Villanova University MBA Program
– Villanova University Law School
– Yale University
– Great Valley School District

– Villanova University Basketball
– Villanova University Football
– Villanova University Soccer
– University of Pennsylvania Soccer
– Yale University Soccer
– Immaculata College Soccer
– Penn State Basketball