Meet Cara Bradley

Verge BodyMind CenterVerge BodyMind Center

Cara Bradley is a leading authority of body-mind training having led thousands through her signature strategies to live in flow. She got to know flow as a competitive figure skater. After an extraordinary flow experience as a collegiate runner Cara turned to study and teach yoga and meditation as gateways to living in flow.

Now a nationally recognized body-mind teacher, mental strength coach and keynote speaker, Cara works with CEO’s and Fortune 500 companies such as Coca-Cola, Wells Fargo, Spectrum, and Goldman Sachs and collegiate sports teams including the 2018 National Champion Villanova Men’s Basketball team and the Villanova Football team.

Cara is the author of On The Verge: Wake Up, Show Up, and Shine, and the founder of the award-winning Verge Body-Mind Center in Philadelphia. She partners with Flow Genome Project, Happify, Insight Timer and Muse and hosts a weekly podcast. Cara contributes to, MindfulMagazine, and Thrive Global.

Cara competed as a figure skater and turned professional at the age of fifteen. As a pro skater for Team Rollerblade, a performance group for Rollerblade Inc., she performed in the U.S., Asia, and Europe. Cara created and starred in SkateFit: The Complete In-Line Skating Workout (ABA Productions, 1994) and co-authored In-Line Skate New England: The Complete Guide to 101 Tours (Countryman Press, 2003) with Cindy Copeland Lewis and Tom Lewis.

Cara graduated from the Stern School of Business at New York University. She is a life-long entrepreneur having founded several businesses including Blade Skatewear and Camp Rollerblade. She completed a 1,000-hour Meditation Teacher Training Program with ClearLight Meditation Institute, is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association and is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance.

Most importantly Cara has been married to her husband Brian for 27 years and is a proud mother of her two daughters Christina and Julianna. As new minimalists, Cara and her husband are now apartment dwellers in King of Prussia, Pennsylvania.

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