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Meet Cara

Cara Bradley, a seasoned mind-body expert and entrepreneur with over 30 years of experience, is widely acknowledged for her transformative wellness and performance keynotes, coaching, and consulting. Specializing in mindful movement, mental fitness, and the science of flow, Cara has earned the trust of high performers and organizations seeking optimal performance and well-being. Her influence extends to CEOs, Fortune 100 companies, and top-ranked sports teams.

Cara provides top wellness brands with a grounded and evidence-based approach to mind-body content and programming. Her career highlights include authoring "On The Verge: Wake Up, Show Up, and Shine" and founding the award-winning Verge Yoga and Meditation Center (sold early 2020). She has been recognized as one of the Most Powerful Women in the Mindfulness Movement by

Cara has collaborated with numerous award-winning global brands such as Virgin Pulse, LVMH, Intuit, Goldman Sachs, The Core Club, the LA Galaxy, and Villanova University Men’s Basketball. In addition, her work has appeared in top media outlets, including, Shape, Self, Men’s Fitness, Redbook, and Billboard.

Cara's dedication to excellence and advancing mind-body education draws from her experience as a D-1 college athlete, a professional figure skater, and a professional in-line skater for Team Rollerblade.

Born in Brooklyn NY, Cara now lives in Portland, Maine, with her husband and is the mother of two adult daughters.


  • On The Verge: Wake Up, Show Up, and Shine
  • New World Library 2016
  • Amazon Best New Release

Business Owner

Certifications and Memberships

  • National Board Certified Health & Wellness Coach (pending)
  • CSCS, Certified Strength & Conditioning Specialist (NSCA)
  • Certified Menopause Coaching Specialist (GSS)
  • Certified Mental Wellness Coach (Marietta College)
  • E-RYT, Experienced Yoga Teacher (Yoga Alliance)
  • Professional Member of National Speakers Association (NSA)
  • Certified Flow Coach with Distinction (Flow Genome Project)
  • Certified Meditation Instructor (Clear Light Meditation Institute)


  • Host – Daily Whispers (since 2016)

Partnerships and Brand Ambassador

  • Mindful. org
  • Insight Timer
  • Amare Global
  • Soccer Resilience
  • Mindful Leader
  • Round.Glass
  • Flow Genome Project
  • Muse/Interaxon
  • Happify
  • Whil

Media and Publications

  • Thrive Global
  • Huffington Post
  • Mindful Magazine
  • Good Housekeeping
  • Redbook

Cara's Clients


  • American Family Insurance
  • Orrick Herrington & Sutcliffe LLP
  • LVMH
  • Equinox Fitness Club
  • Goldman Sachs
  • Coca-Cola 
  • World Bank Group
  • The Core Club
  • Evolve Technology
  • Spectrum Enterprise
  • SAP
  • National Parks Service
  • Wells Fargo
  • Fidelity Investments
  • Virgin Pulse
  • Beacon Healthcare
  • PJM Interconnection
  • AmeriGas
  • Guardian Insurance
  • International Coaches Federation
  • Pohlig Builders


  • Mental Fitness Bootcamp (Host)
  • CES, Consumer Electronics Show
  • Embodied Leadership Summit (Host)
  • Mindful Leadership Summit
  • National Coalition of Healthcare  Providers Association
  • Sports, Energy & Consciousness Festival
  • The Alliance National Conference
  • Delaware Mindfulness Summit
  • Mindful Life Conference
  • Social Venture Network National Conference
  • IONS National Conference
  •  Southern Texas Legal Administrators
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