Coaching with Cara
You Can Go Higher!
You have untapped energy, creativity, and potential. You know there’s more in you. You know you can feel better. You know you can go higher.
As your coach, I’ll help you build the confidence to create a vision that ignites your vitality and purpose. We’ll unlock possibilities and break through limiting patterns and belief systems. Together, we’ll build sustainable practices that lead to lasting change and growth.
How to Work Together
Discovery Call: We start with a free 30 minute call to discuss your goals and ensure we’re a good fit. Schedule a discovery call. Ready to jump in and get started? Book a one-hour introductory session
Personalized Plan: We’ll co-create a plan aligned with your long-term vision and goals.
Regular Sessions: We’ll meet weekly or bi-weekly for 45-minute Zoom sessions, focusing on conversation, exercises, and guidance.
Ongoing Support: You’ll get resources between sessions and have email/text access for quick check-ins.
Accountability: We’ll track progress, adjust as needed, and celebrate milestones to ensure sustainable growth.
Areas of Focus
With my expertise and certifications, I can coach you in these key areas of wellness and performance:
- Sustainable Behavior Change: Build unshakable confidence and implement lasting changes in mind and body.
- Mindset Strategies: Cultivate a growth mindset to break old patterns, overcome limiting beliefs, and discover your purpose and passion.
- Mindfulness Practices: Develop meditation, breathwork, and movement routines to reduce stress and enhance mental clarity.
- Custom Fitness Plans: Design personalized routines that encompass strength, mobility, cardio, yoga, and outdoor workouts.
- Menopause Support: Understand the effects of perimenopause and menopause while creating a tailored action plan to improve energy, sleep, body composition, and more.
More About Cara
Cara Bradley is a mind-body teacher, certified health and wellness coach, and strength and conditioning specialist. She has extensive experience in fitness, mindfulness, and performance, working with high achievers, global brands, top-ranked sports teams and Fortune 100 companies. Cara also hosts the *Daily Whispers* podcast and authored ‘On The Verge: Wake Up, Show Up, and Shine’. Get the long bio here.
Certifications
- National Board Certified Health & Wellness Coach (pending)
- Certified Strength & Conditioning Specialist
- Certified Menopause Coaching Specialist
- Certified Mental Wellness Coach
- Experienced Registered Yoga Teacher
- Certified Flow Performance Coach
- Certified Meditation Instructor
Want more info? Schedule a discovery call.
Ready to jump in and get started? Book a one-hour introductory session
