Start living your most vibrant life today
Coaching with Cara
Ready to break free from unhelpful habits and embrace a life of vitality? I help high achievers like you make sustainable lifestyle changes for a healthier, more vibrant life.
Why Work With Me?
My coaching integrates expertise from various wellness domains to create personalized strategies tailored to your needs. Whether you’re looking to enhance physical health, mental well-being, or performance.
I apply evidence-based approaches to exercise, nutrition, sleep, stress management, and mental wellness.
Most importantly, I focus on sustainable behavior change and positive habit formation that lasts.
How I Can Help:
Build Confidence: Uncover your strengths and core values to boost self-efficacy and drive lasting change.
Overcome Obstacles: Identify and tackle barriers that hold you back, empowering you to reach your full potential.
Stay Accountable: Consistent check-ins provide support and keep you on track, ensuring steady, meaningful progress.
How To Get Started:
Ready to learn more? Let’s start a conversation.
Want to jump right in Book a one-hour intro session with me to discuss your goals and explore personalized options for weekly, monthly, or quarterly programs. Session Fee: $150
Don’t wait to start living your most vibrant life. Take the first step toward lasting transformation today.
Certifications
- National Board Certified Health & Wellness Coach (pending)
- Certified Strength & Conditioning Specialist
- Certified Menopause Coaching Specialist
- Certified Mental Wellness Coach
- Experienced Registered Yoga Teacher
- Certified Flow Performance Coach
- Certified Meditation Instructor
More About Cara
Cara Bradley is a mind-body teacher, certified health and wellness coach, and strength and conditioning specialist. She has extensive experience in fitness, mindfulness, and performance, working with high achievers, global brands, top-ranked sports teams and Fortune 100 companies. Cara also hosts the *Daily Whispers* podcast and authored ‘On The Verge: Wake Up, Show Up, and Shine’.
