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COACHING

I work with motivated individuals to reach their optimal wellbeing and performance goals through evidence-based mind-body training and proven strategies for lasting behavior change.

Schedule a discovery call to learn if we are a good fit and to discuss the coaching options below.  

OPTIONS

Warm Up
45-minute single session
Exploring vision and goals for optimal wellbeing
$149

Slow and Steady Shifts
8-Weeks
(4) x 30-minute sessions
Includes text and email support
$479

Accelerated Transformation
8-Weeks
(8) x 30-45 minute sessions
Includes text and email support
$1,249

 

CERTIFICATIONS

  •  National Board Certified Health & Wellness Coach (pending)
  • Certified Strength & Conditioning Specialist
  • Certified Menopause Coaching Specialist 
  • Certified Mental Wellness Coach 
  • Experienced Registered Yoga Teacher 
  • Certified Flow Performance Coach 
  • Certified Meditation Instructor 
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