Experience the Power of Behavior-Change Coaching
You know there’s more in you—a drive to feel your best, perform at your peak, and go higher than ever.
As your coach, we’re not just focused on improving—we are transforming. Together, we’ll break limiting patterns, build confidence, and create a bold vision for your health and purpose.
Transform how you move, eat, sleep, connect, and recharge. Because when your well-being shifts, your mindset follows—and when your mindset shifts, everything changes.
Book a discovery call today. Let’s discover what’s possible.
Areas of Focus
With my experience and certifications, I have the expertise to coach you in these key areas of wellness and performance:
- Sustainable Behavior Change: Build unshakable confidence and implement lasting changes in mind and body.
- Mindset Strategies: Cultivate a growth mindset to break old patterns, overcome limiting beliefs, and discover your purpose and passion.
- Mindfulness Practices: Develop meditation, breathwork, and movement routines to reduce stress and enhance mental clarity.
- Custom Fitness Plans: Design personalized routines that encompass strength, mobility, cardio, yoga, and outdoor workouts.
- Menopause Support: Understand the effects of perimenopause and menopause while creating a tailored action plan to improve energy, sleep, body composition, and more.
More About Me
Cara Bradley Cara is a mind-body teacher, mental strength coach, certified health and wellness coach, author, and founder of multiple successful wellness businesses. She helps high-performing women break through limiting habits, step into their power, and feel unstoppable every day. With decades of experience coaching CEOs, professional and college athletes, and thousands of women, Cara is fiercely committed to empowering others to dream bigger and live with unwavering clarity, confidence, and purpose. Get the long bio here.
Certifications
- National Board Certified Health & Wellness Coach NBC-HWC (pending)
- Certified Strength & Conditioning Specialist CSCS
- Certified Menopause Coaching Specialist
- Certified Mental Wellness Coach
- Experienced Registered Yoga Teacher E-RYT
- Certified Flow Performance Coach
- Certified Meditation Instructor
Want more info? Schedule a discovery call.
