Feel your Best.
Perform your Best.

87% of today's employees lack a sense of purpose at work.*

*according to Gallup

It’s your job to create the environment and circumstances that will allow your employees to feel and perform their best. Doing so leads to their optimal performance and ultimately increased productivity and profitability. 

Cara Bradley will show you how to do this so your teams can settle down, show up and dive into work that matters—with enthusiasm. This is possible when we learn to course correct by shifting our state from  frazzled and frenzied to clear, calm and confident. When this optimal state of “flow” happens, everything speeds up and brightens up… our energy, creativity, productivity, and results. 

Cara will show you how to transform your teams from distracted and disengaged to fully engaged and in flow.

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Popular Talks

Activate Your Optimal State for High Impact Performance

This program is designed to introduce you to the concept of “flow,” an optimal state of engagement where champions are crowned and performance skyrockets. In this highly interactive program, you will experience first-hand how working in flow contributes to increased focus, faster decision-making and pattern recognition, improved collaboration and more enjoyment. Learn how strategies from performance coaching, mental strength training, and positive psychology get you into flow and massively impact your creativity and productivity.
 
What you can expect:
  • Explore the core characteristics of flow and and the dramatic benefits you will experience both personally and professionally when you drop into this state of full engagement.
  • Experience psychological and physiological strategies to recognize stress, distraction or lethargy and restore body-brain vigor.
  • Learn science-backed Flow Triggers and tools that spark positivity, productivity, and profitability.
 

Distracted No More: Build Fierce Focus for Breakthrough Clarity and Confidence

A distracted mind has no power. A directed mind has limitless potential.This engaging presentation reveals the secrets of top athletes, musicians and other masters and how they access Fierce Focus when it counts the most. Discover how to shift beyond your busy mind and experience heightened confidence and composure when stressed or challenged. Discover psychological and physiological strategies to consistently shift from frazzled to focused improving performance, productivity and positivity.
 
What you can expect:
  • Leave with quick and practical tools to make your optimal state your default state.
  • Explore plus science-backed tools to reset your nervous system, quiet your inner critic, and drop the drama.
  • Learn to schedule peak moments into your work day with state-shifting practices increase productivity and spark creativity.

Wake Up, Show Up and Shine

Based on Cara’s book On The Verge, this lively presentation engages you in high impact self care called “Mini-Wins” designed to quickly get you out of your head and into your optimal state of clear mind, bright body and open heart. Learn how these science-backed strategies activate your positive body-brain states and increase your energy, emotional wellbeing and mental sharpness. Discover how to feel and perform your best with tools from performance coaching, mental strength training, and positive psychology.
 
 
What you can expect:
  • Get to know what your busy mind is so busy doing and how to anchor your attention to the present. 
  • Learn tools to settle down and shift from frazzled to focused and from chaos to clear and calm. 
  • Engage in strategies to access your optimal state of flow and experience increased focus, positivity, and productivity.

Cara's engaging presentations are designed for main stage, break-out and women's leadership programs.

More Ways to Work with Cara

  • Pre-event sizzle reel

    Customized pre-event sizzle reel to build excitement and interactive webinar to prep attendees on what to expect.

  • Early morning movement and meditation session

    Cara is often asked to “prime the crowd” in an early morning movement and mediation session. Clients have raved about the impact of having a highly experiential and embodied practice

  • Library of practices and strategies

    Access to a library of practices and strategies to build individual and team enthusiasm and engagement.

  • Custom Follow-ups

    Cara is happy to work with you after the program to make sure the program sticks and your objectives are achieved. This may include follow-ups by email or even a free teleseminar 30, 60, or 90 days after the live event.

As you can see, Cara will leave you fully equipped to skillfully ignite motivation and engagement

Cara you were truly one of the highlights of the summit! Thank you for offering our leaders great strategies to boost focus and live in flow at work.
Mike ThompsonCEO, National Alliance of Healthcare Purchaser Coalitions
Stop what you're doing and breathe. Silence your mind. Get your body moving! Thank you, Cara, for teaching us "mini-win's" to bring our bodies and minds back into the present! The 80+ HR and business professionals who attended our event loved this!
Cheryl DeMarsCEO, The Alliance
Cara’s enthusiasm for helping others feel ALIVE and ENGAGED touched our women leaders boosting our commitment to be balanced and steady at work and home.
Susanne SvizenyExecutive Vice President, Wells Fargo
Cara's dynamic energy coupled with her deep expertise in mind-body moves audiences literally!
MO EDJIALICo-founder, Mindful Leadership Summit and Mindful Life Conference
Cara Bradley has been a tremendous addition to our football program. Our players are more focused and frankly we have had less injury than at any other time in our history.
Head Coach Andy TalleyVillanova University Football
Cara left a lasting impression on me and my colleagues. Her presentation was dynamic, insightful, and relevant. We are grateful for her inspiring story and the strategies she taught us.
SARA WANGSenior Policy Officer, World Bank Group
Cara provided tools and techniques that will help us to be better leaders in an extremely busy world. With mindfulness, we can be more productive, present, and engaged. It was a excellent event!
MEGHAN WYKSVanguard Institutional Investor Service Member
The perfect blend of motivation and stillness. I am a better coach because of CaraBradley.
Jay Wright, Head CoachVillanova University Men’s Basketball, 2016 & 2018 National Champion
A great success! Cara provided a wonderful presentation to our north America associate population. It was very informative and engaging. Almost immediately I received tons of positive feedback!
Lindsay Elliot Health Promotion Specialist, The Coca-Cola Company
Cara gets people up on their feet and into their bodies – such an important element for a conference on mindfulness.
Eric ForbisCo-Founder, Mindful Leadership Summit
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Partial List of Cara's Clients

Organizations

  • LVMH
  • Goldman Sachs
  • Coca Cola 
  • World Bank Group
  • Evolve Technology
  • Spectrum Enterprise
  • SAP
  • National Parks Service
  • Wells Fargo
  • Fidelity Investments
  • Virgin Pulse
  • Beacon Healthcare
  • PJM
  • AmeriGas
  • Guardian Insurance
  • Pohlig Builders

Conferences

  • CES, Consumer Electronics Show
  • Mindful Leadership Summit
  • National Coalition of Healthcare  Providers Association
  • Sports, Energy & Consciousness Festival
  • The Alliance National Conference
  • Delaware Mindfulness Summit
  • Mindful Life Conference
  • Social Venture Network National Conference
  • IONS National Conference
  •  Southern Texas Legal Administrators

Schools/Teams

SCHOOLS

  • Villanova University MBA Program
  • Villanova University Law School
  • Yale University
  • Episcopal Academy
  • Great Valley School District
  • Agnes Irwin School
  • Germantown Academy

TEAMS

  • Villanova University Basketball
  • Villanova University Football
  • Villanova University Soccer
  • University of Pennsylvania Soccer
  • Yale University Soccer
  • Immaculata College Soccer
  • Penn State Basketball