Cara Bradley, an engaging speaker and body-mind expert, is known for her ability to teach people how to live in the creative, engaging, and positive state of flow. With skill and humor, Cara leads people to access flow and tap into their body-mind intelligence with mindfulness, breath, and movement.
Over 35 years of teaching experience
Drawing on her years of teaching experience, Cara has a unique gift for connecting with her audiences, ensuring they walk away with actionable mini-wins — strategies to reduce stress, increase focus, enhance connection and ultimately optimize wellbeing and performance.
Totally Engaging, Immediately Actionable
Cara has shared her expertise with Fortune 500 companies, entrepreneurial start-ups, top industry groups, trade organizations including Wells Fargo, World Bank Group, SAP and Yale University and college teams including Villanova football and men’s basketball.
Cara is the author of the Amazon best-seller, On The Verge: Wake Up, Show Up, and Shine. Her writing has been published in Mindful, Good Housekeeping, Better Homes & Gardens and Redbook. She has been featured on MTV, ABC Wide World of Sports, and the NBC10 Morning Show.
“Cara’s enthusiasm for helping others feel ALIVE and ENGAGED touched our women leaders boosting our commitment to be balanced and steady at work and home.”
– SUSANNE SVIZENY, Executive Vice President, Wells Fargo
Unleash the Power of Flow and Body-Mind Intelligence: Learn to trigger flow — your state of optimal wellbeing and performance — and tap into enhanced creativity and connection from your head, heart and gut.
How to “Be All In” with Fierce Focus: Train your body-mind to sustain heightened awareness, leaving no room for distraction or drama. Learn strategies to “lock in” attention and composure during high-pressure challenges.
You are more than a Brain on a Stick: Shift beyond your “crazy busy” mind — including drama, doubt and fear — and access a full-spectrum of insight and intelligence offering you greater clarity, confidence, connection and calm.
Living Beyond “Crazy Busy” – Settle down and shift beyond over-thinking and over-doing with mini-wins and micro-practices— strategies to reduce stress and anxiety, increase focus and connection and improve sleep.
Drama Drains. Focus Fuels – Learn mini-wins and micro-practices to manage your energy and maintain openness and positivity around sticky situations and people at work and home.
Mind Fitness: A Practical Approach to Clarity, Stability, and Resiliency – Learn the fundamentals of mindfulness and how to commit to consistent practices that will positively impact your life at work and home.
“Cara gets people up on their feet and into their bodies – such an important element for a conference on mindfulness.”
– Eric Forbis, Co-Founder, Mindful Leadership Summit
“Cara left a lasting impression on me and my colleagues. Her presentation was dynamic, insightful, and relevant. We are grateful for her inspiring story and the strategies she taught us.”
– SARA WANG, Senior Policy Officer,
World Bank Group
“Cara provided tools and techniques that will help us to be better leaders in an extremely busy world. With mindfulness, we can be more productive, present, and engaged. It was a excellent event!”
– MEGHAN WYKS, Vanguard Institutional Investor Service Member
“Cara’s dynamic energy coupled with her deep expertise in mind/body moves audiences literally!”
– MO EDJIALI, co-founder,
Mindful Leadership Summit and Mindful Life Conference
Hi, I’m Cara Bradley.
I’m committed to living smart and to not wasting a second of my life stuck in the
sludge of drama or the muck of mediocrity. I prefer to be clear, calm and connected
— an optimal state where I access subtle insight and the vast intelligence available
in every moment.
I’m dedicated to living with high definition clarity and high voltage energy. And I’m
ready to help you do so too.
With mini-wins and micro-practices —strategies integrating movement, breathing
and mindfulness — you will stabilize mind and body and optimize wellbeing and