Transform your Team

87% of today's employees lack a sense of purpose at work.*

*according to Gallup

It’s your job to create the environment and circumstances that will allow your employees to be more agile moment-to-moment and prime themselves for optimal performance. 

Cara Bradley will show you how to do this so your teams can make decisions based on real-time information. This is possible when we don’t have to wrestle with the voice in our head (our inner critic) making us feel unsure and held back by fear. When this state of “flow” happens, everything speeds up and brightens up… our energy, our thought processes, productivity, and results.

Cara will show you how to transform your teams from checked out and insecure to fully engaged and in flow.

Speaking Page and More

Popular Talks

The Power of Flow

Format:

  • Interactive Keynote
  • Breakout session
  • Workshop

Discover why flow ignites employee engagement and how to create the environment to build your own highly engaged Flow culture.

This program is designed to introduce you to the concept of “flow” and the dramatic benefits your employees will experience both personally and professionally when they choreograph their environment, body, and mind to drop into this state. In this highly interactive keynote, you will experience first-hand what it means to achieve optimal states of body and mind.   

What you can expect:

  • Experience psychological and physiological strategies to optimize employee engagement and performance
  • Explore five core characteristics of Flow including increased focus, zest, agility, creativity and productivity.
  • Discover the science behind why flow leads to happiness and top performance in individuals and teams.
     
 

Distracted No More: Building Fierce Focus for Breakthrough Clarity and Creativity

Format:

  • Interactive Keynote
  • Breakout session
  • Workshop

A Distracted Mind has No Power. A Focused Mind has Limitless Potential

This fun keynote reveals the secrets of top athletes, musicians and other masters and how they prime themselves to access the optimal state of flow—where we feel and perform our best.  Your audience will experience mental training that will show them how to achieve the intense focus they need to unleash clarity and creativity to produce their best work.

What you can expect:

  • Discover the traits of full engagement and actionable strategies to settle mental chatter, direct attention and stay composed in challenge.
  • Explore science-backed tools to build Fierce Focus™ leading to increased enthusiasm, engagement and productivity.
  • Learn how to schedule peak moments into your work day with state-shifting practices that boost focus and spark creativity.

Shift From Frazzled to Flow in a Fast-Changing World

Format:

  • Immersion (half-day)
  • Breakout session
  • Workshop

Replace distraction and overwhelm in your work and on your team with the clarity and calm needed to navigate a VUCA world.

It starts with choosing to be alert and agile moment to moment. In this engaging keynote you will discover a more optimal state where we feel and perform our best… plus science-backed tools to reset your nervous system, quiet your inner critic and boost confidence and creativity.

What you can expect:

  • Leave with quick and practical strategies to make your optimal state your default state and allow you to consistently feel more clear and confident.
  • Experience science-backed practices to cultivate “coherence” enhancing your sense of safety and sparking curiosity and creativity.
  • Explore the dynamics of group Flow and learn tools to build your own highly engaged Flow Culture.

More Ways to Work with Cara

  • Pre-event sizzle reel

    Customized pre-event sizzle reel to build excitement and interactive webinar to prep attendees on what to expect.

  • Early morning movement and meditation session

    Cara is often asked to “prime the crowd” in an early morning movement and mediation session. Clients have raved about the impact of having a highly experiential and embodied practice

  • Library of practices and strategies

    Access to a library of practices and strategies to build individual and team enthusiasm and engagement.

  • Custom Follow-ups

    Cara is happy to work with you after the program to make sure the program sticks and your objectives are achieved. This may include follow-ups by email or even a free teleseminar 30, 60, or 90 days after the live event.

As you can see, Cara will leave you fully equipped to skillfully ignite motivation and engagement

Cara you were truly one of the highlights of the summit! Thank you for offering our leaders great strategies to boost focus and live in flow at work.
Mike ThompsonCEO, National Alliance of Healthcare Purchaser Coalitions
Stop what you're doing and breathe. Silence your mind. Get your body moving! Thank you, Cara, for teaching us "mini-win's" to bring our bodies and minds back into the present! The 80+ HR and business professionals who attended our event loved this!
Cheryl DeMarsCEO, The Alliance
Cara’s enthusiasm for helping others feel ALIVE and ENGAGED touched our women leaders boosting our commitment to be balanced and steady at work and home.
Susanne SvizenyExecutive Vice President, Wells Fargo
Cara's dynamic energy coupled with her deep expertise in mind-body moves audiences literally!
MO EDJIALICo-founder, Mindful Leadership Summit and Mindful Life Conference
Cara Bradley has been a tremendous addition to our football program. Our players are more focused and frankly we have had less injury than at any other time in our history.
Head Coach Andy TalleyVillanova University Football
Cara left a lasting impression on me and my colleagues. Her presentation was dynamic, insightful, and relevant. We are grateful for her inspiring story and the strategies she taught us.
SARA WANGSenior Policy Officer, World Bank Group
Cara provided tools and techniques that will help us to be better leaders in an extremely busy world. With mindfulness, we can be more productive, present, and engaged. It was a excellent event!
MEGHAN WYKSVanguard Institutional Investor Service Member
The perfect blend of motivation and stillness. I am a better coach because of CaraBradley.
Jay Wright, Head CoachVillanova University Men’s Basketball, 2016 & 2018 National Champion
A great success! Cara provided a wonderful presentation to our north America associate population. It was very informative and engaging. Almost immediately I received tons of positive feedback!
Lindsay Elliot Health Promotion Specialist, The Coca-Cola Company
Cara gets people up on their feet and into their bodies – such an important element for a conference on mindfulness.
Eric ForbisCo-Founder, Mindful Leadership Summit
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Partial List of Cara's Clients

Organizations

– LVMH
– Goldman Sachs
– World Bank Group
– Evolve Technology
– Spectrum Enterprise
– SAP
– National Parks Service
– Wells Fargo
– Fidelity Investments
– PJM
– AmeriGas
– Guardian Insurance

Conferences

– CES, Consumer Electronics Show
– Mindful Leadership Summit
– National Coalition of Healthcare  Providers Association
– Sports, Energy & Consciousness Festival
– Delaware Tech Mindfulness Summit
– Mindful Life Conference
– Social Venture Network National Conference
– IONS National Conference
– Southern Texas Legal Administrators

Schools/Teams

SCHOOLS
– Villanova University MBA Program
– Villanova University Law School
– Yale University
– Great Valley School District

TEAMS
– Villanova University Basketball
– Villanova University Football
– Villanova University Soccer
– University of Pennsylvania Soccer
– Yale University Soccer
– Immaculata College Soccer
– Penn State Basketball