Keynote Speaking

Cara Bradley, an engaging speaker and body-mind expert, is known for her ability to teach people how to live in flow— a spectrum of optimal states where we feel our best and perform our best. Using her signature mini-win strategies Cara leads people to get out of their head, get into their body and access flow at work and play.
Over 35 years of teaching experience

Drawing on 30+ years of teaching experience, Cara has a unique gift for connecting with her audiences, ensuring they walk away with simple and actionable micro-practices to feel more stable and clear, reduce stress, increase focus and improve performance.

Totally Engaging, Immediately Actionable

Cara has shared her expertise with Fortune 500 companies, entrepreneurial start-ups, top industry groups, trade organizations including Wells Fargo, World Bank Group, SAP and Yale University and college teams including Villanova football and men’s basketball.

Entrepreneur and Author

When she’s not on the road speaking, Cara puts flow to work running her 15-year old business, Verge Body-Mind, directing a coaching certification for the Flow Genome Project and as host for the Embodiment @Work Summit. She is the author of On The Verge: Wake Up, Show Up, and Shine.

“Cara’s enthusiasm for helping others feel ALIVE and ENGAGED touched our women leaders boosting our commitment to be balanced and steady at work and home.”

– SUSANNE SVIZENY, Executive Vice President, Wells Fargo

Popular Talks

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Recent Praise

“Cara gets people up on their feet and into their bodies – such an important element for a conference on mindfulness.”

– Eric Forbis, Co-Founder, Mindful Leadership Summit

“Cara left a lasting impression on me and my colleagues. Her presentation was dynamic, insightful, and relevant. We are grateful for her inspiring story and the strategies she taught us.”

– SARA WANG, Senior Policy Officer,
World Bank Group

“Cara provided tools and techniques that will help us to be better leaders in an extremely busy world. With mindfulness, we can be more productive, present, and engaged. It was a excellent event!”

– MEGHAN WYKS, Vanguard Institutional Investor Service Member

“Cara’s dynamic energy coupled with her deep expertise in mind/body moves audiences literally!”

– MO EDJIALI, co-founder,
Mindful Leadership Summit and Mindful Life Conference

Partnering With

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Clients Include:


– Goldman Sachs
– World Bank Group
– Goldman Sachs
– Spectrum Enterprise
– National Parks Service
– Wells Fargo
– Fidelity Investments
– World Bank Group
– AmeriGas
– Pohlig Builders

– CES, Consumer Electronics Show
– Mindful Leadership Summit
– National Coalition of Healthcare Providers Association
– Sports, Energy & Consciousness Festival
– Delaware Tech Mindfulness Summit
– Mindful Life Conference
– Social Venture Network National Conference
– IONS National Conference
– Southern Texas Legal Administrators

– Villanova University MBA Program
– Villanova University Law School
– Yale University
– Great Valley School District

– Villanova University Men’s Basketball
– Villanova University Football
– Villanova University Men’s Soccer
– University of Pennsylvania Women’s Soccer
– Yale University Women’s Soccer
– Immaculata College Men’s Soccer
– Penn State Men’s Basketball

Hi, I’m Cara Bradley.

I’m committed to living smart and to not wasting a second of my life stuck in the
sludge of drama or the muck of mediocrity. I prefer to be clear, calm and connected
— an optimal state where I access subtle insight and the vast intelligence available
in every moment.

I’m dedicated to living with high definition clarity and high voltage energy. And I’m
ready to help you do so too.

With mini-wins and micro-practices —strategies integrating movement, breathing
and mindfulness — you will stabilize mind and body and optimize wellbeing and

Check out my videos, blogs and podcasts. Discover how to shift beyond your busy mind, tap into your body-mind intelligence and start living smart today.
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    Ready to Get Started? Let’s Talk.

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