Make sure your next conference, meeting or event includes Cara Bradley because...

Cara's engaging presentations are designed for main stage, break-out and women's leadership programs.

Popular Talks

Menopause at Work: An Opportunity to Step Up, Not Down

Menopause is a significant life transition that affects many women, and navigating it in the workplace can present unique challenges. Join Cara Bradley for a discussion into the science behind menopause brain fog and practical solutions to boost energy, mood and motivation at work and in daily life.

Learn effective mindset & lifestyle strategies to manage stress, enhance sleep quality, and maintain optimal focus and productivity. Explore the positive aspects of menopause and how to confidently channel this energy into enhancing your career, creativity, and leadership skills. 

Mental Fitness: The Opposite of Burnout

Building Mental Fitness for Success. Experience Cara Bradley’s transformative presentation and learn to harness physical energy, emotional stability, and mental clarity—the opposite of burnout. Discover quick practices to read inner body signals, regain balance, and build resilience. Embrace mindfulness for focus, self-awareness, and calm. Seamlessly integrate these techniques into daily life, turning burnout into lasting strength. Engage in interactive exercises and Q&A for actionable insights. Walk away with the tools to cultivate a life of calm, clarity, and resilience. Don’t miss this opportunity for practical transformation!

From "Busy Me" to "Best Me"

Do you ever feel like a brain on a stick? You know that sensation of being stuck in your head, disconnected from what is happening below the neck? It’s not a comfortable or productive way to live, yet, it’s all too common.

In this interactive training, Cara shares how paying attention to our body state can help us change our mental state. By refining awareness of inner body signals, we become skilled at adjusting how we feel emotionally and mentally—sometimes in a matter of minutes.

Attendees will learn key “mini-win” state shifting practices that include assessing breath, heart rate, muscular tension, gut sensations and emotions and mental patterns to shift from Busy to Best at work and home.

Cara's Clients


  • American Family Insurance
  • Orrick Herrington & Sutcliffe LLP
  • Louis Vuitton – LVMH
  • Goldman Sachs
  • Coca-Cola 
  • World Bank Group
  • Evolve Technology
  • Spectrum Enterprise
  • SAP
  • National Parks Service
  • Wells Fargo
  • Fidelity Investments
  • Virgin Pulse
  • Beacon Healthcare
  • PJM Interconnection
  • AmeriGas
  • Guardian Insurance
  • International Coaches Federation
  • Pohlig Builders


  • Mental Fitness Bootcamp (Host)
  • CES, Consumer Electronics Show
  • Embodied Leadership Summit (Host)
  • Mindful Leadership Summit
  • National Coalition of Healthcare  Providers Association
  • Sports, Energy & Consciousness Festival
  • The Alliance National Conference
  • Delaware Mindfulness Summit
  • Mindful Life Conference
  • Social Venture Network National Conference
  • IONS National Conference
  •  Southern Texas Legal Administrators
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