Make sure your next conference, meeting or event includes Cara Bradley because...
Cara's engaging presentations are designed for main stage, break-out and women's leadership programs.
From "Busy Me" to "Best Me" — On Demand
Do you ever feel like a brain on a stick? You know that sensation of being stuck in your head, disconnected from what is happening below the neck? It’s not a comfortable or productive way to live, yet, it’s all too common.
In this interactive training, Cara shares how paying attention to our body state can help us change our mental state. By refining awareness of inner body signals, we become skilled at adjusting how we feel emotionally and mentally—sometimes in a matter of minutes.
Attendees will learn key “mini-win” state shifting practices that include assessing breath, heart rate, muscular tension, gut sensations and emotions and mental patterns to shift from Busy to Best at work and home.
How to Cross-Train for Mental Fitness
Mental Fitness is the capacity of the body and mind to work together to increase our physical energy, emotional stability, and mental clarity and calm. The feeling of being mentally fit is one of strength, clarity and calm—and who doesn’t want more of that?
In this interactive presentation, Cara will share her a holistic, multidisciplinary approach to expand people’s understanding of how to train both their body and their mind to be stronger, more resilient, and flexible.
Attendees will take-away key body-mind that build Mental Fitness including: mind training, movement, sleep, nutrition, resiliency, connection and flow state triggers. They will also be led through a weekly cross-training grid to get started right away.
Wake Up your Brain with Movement
Refresh Your Brain With Mindful Movement. The best way to perk up your brain is to move your body! In this fun, interactive session, you will learn how to synchronize your body and mind with mindful movement, breath and rhythm. Discover how simple exercises like bending your spine or swaying your arms provides nourishment and stimulation to your brain. Get ready to stand up and get energized.
- Louis Vuitton – LVMH
- Goldman Sachs
- World Bank Group
- Evolve Technology
- Spectrum Enterprise
- National Parks Service
- Wells Fargo
- Fidelity Investments
- Virgin Pulse
- Beacon Healthcare
- PJM Interconnection
- Guardian Insurance
- International Coaches Federation
- Pohlig Builders
- CES, Consumer Electronics Show
- Mindful Leadership Summit
- National Coalition of Healthcare Providers Association
- Sports, Energy & Consciousness Festival
- The Alliance National Conference
- Delaware Mindfulness Summit
- Mindful Life Conference
- Social Venture Network National Conference
- IONS National Conference
- Southern Texas Legal Administrators