Strong. Calm. Clear.
Cara's experiential Mindset, Lifestyle and Performance Tools will leave every attendee ready to be the Supercharged Leader
that every one wants on their team.
Building Mental Fitness: The Antidote to Burnout
Building Mental Fitness for Success. Experience Cara Bradley’s transformative presentation and learn to harness physical energy, emotional stability, and mental clarity—the opposite of burnout. Discover quick practices to read inner body signals, regain balance, and build resilience. Embrace mindfulness for focus, self-awareness, and calm. Seamlessly integrate these techniques into daily life, turning burnout into lasting strength. Engage in interactive exercises and Q&A for actionable insights. Walk away with the tools to cultivate a life of calm, clarity, and resilience. Don’t miss this opportunity for practical transformation!
Strong, Calm and Clear: Cultivating the Mind-Body Connection
Mental Fitness refers to the seamless collaboration between body and mind, enhancing physical energy, emotional stability, and mental clarity. Achieving mental fitness results in a sense of strength, clarity, and calm.
In this interactive presentation Cara Bradley unveils a holistic, multidisciplinary approach. Learn how to train both body and mind for increased strength, resilience, and flexibility.
Discover essential elements for building Mental Fitness, such as mind training, mindful movement, sleep optimization, nutrition, fostering resilience, enhancing connection, and triggering flow states. Walk away with practical insights and a weekly cross-training grid to kickstart your journey immediately.
Unlocking Potential: Shift From "Busy Me" to "Best Me"
Do you ever feel like a brain on a stick? You know that sensation of being stuck in your head, disconnected from what is happening below the neck? It’s not a comfortable or productive way to live, yet, it’s all too common.
In this interactive training, Cara shares how paying attention to our body state can help us change our mental state. By refining awareness of inner body signals, we become skilled at adjusting how we feel emotionally and mentally—sometimes in a matter of minutes.
Attendees will learn key “mini-win” state shifting practices that include assessing breath, heart rate, muscular tension, gut sensations and emotions and mental patterns to shift from Busy to Best at work and home.
Cara's engaging presentations are designed for main stage, break-out and women's leadership programs.
Sampling of Cara's Clients
Sampling of Organizations
- Intuit Inc.
- American Family Insurance
- Orrick Herrington & Sutcliffe LLP
- Louis Vuitton – LVMH
- Goldman Sachs
- World Bank Group
- Evolve Technology
- Spectrum Enterprise
- National Parks Service
- Wells Fargo
- Fidelity Investments
- Virgin Pulse
- Beacon Healthcare
- PJM Interconnection
- Guardian Insurance
- International Coaches Federation
- Pohlig Builders
Sampling of Conferences
- Mental Fitness Bootcamp (Host)
- CES, Consumer Electronics Show
- Embodied Leadership Summit (Host)
- Mindful Leadership Summit
- National Coalition of Healthcare Providers Association
- Sports, Energy & Consciousness Festival
- The Alliance National Conference
- Delaware Mindfulness Summit
- Mindful Life Conference
- Social Venture Network National Conference
- IONS National Conference
- Southern Texas Legal Administrators