Keynote Speaking | Cara Bradley - Body-Mind Teacher, Speaker, Author

Make sure your next conference, meeting or event includes Cara Bradley

Cara's engaging presentations are designed for main stage, break-out and women's leadership programs.

Popular Talks

Navigating Menopause at Work: It Starts With Mindset

Dive into the science of menopause, exploring its effects on both your evolving body and brain, during this enlightening conversation with Menopause Performance Coach, Cara Bradley. You’ll learn practical solutions to overcome brain fog and revitalize your energy, mood, and motivation. Learn potent mindset and lifestyle strategies for stress management, improving sleep quality, and boosting focus and productivity. Discover the overlooked power of menopause and how to leverage this newfound energy to supercharge your career, creativity, and leadership prowess.

Mental Fitness: The Opposite of Burnout

Building Mental Fitness for Success. Experience Cara Bradley’s transformative presentation and learn to harness physical energy, emotional stability, and mental clarity—the opposite of burnout. Discover quick practices to read inner body signals, regain balance, and build resilience. Embrace mindfulness for focus, self-awareness, and calm. Seamlessly integrate these techniques into daily life, turning burnout into lasting strength. Engage in interactive exercises and Q&A for actionable insights. Walk away with the tools to cultivate a life of calm, clarity, and resilience. Don’t miss this opportunity for practical transformation!

Unlocking Mid-Life Potential: Shifting From "Busy Me" to "Best Me"

Do you ever feel like a brain on a stick? You know that sensation of being stuck in your head, disconnected from what is happening below the neck? It’s not a comfortable or productive way to live, yet, it’s all too common.

In this interactive training, Cara shares how paying attention to our body state can help us change our mental state. By refining awareness of inner body signals, we become skilled at adjusting how we feel emotionally and mentally—sometimes in a matter of minutes.

Attendees will learn key “mini-win” state shifting practices that include assessing breath, heart rate, muscular tension, gut sensations and emotions and mental patterns to shift from Busy to Best at work and home.