Staying Stuck
is Not an Option.

Coaching for your Mind & Body

National Board Certified Health & Wellness Coach
Certified Strength & Conditioning Specialist
Certified Menopause Coaching Specialist

You’re not done yet. You feel it. There’s more in you—more strength, more fire, more edge. But right now, you’re stuck. Time to break the cycle.

I help high performers stay in action, build confidence, and finally see results that stick. My approach is focused, no-fluff, and built on decades of experience in real-world performance.

Schedule your first call to explore working together.

Keynote Speaker. Champion of Midlife Women.

Mindset. Energy. Peak Performance. Delivered Live.

I deliver high-energy talks that help high performers understand what drives performance in midlife. I help women leaders reclaim confidence and relevance while guiding organizations to support midlife talent.

With humor, grit, and practical tools, I break down how midlife changes drain energy, trigger doubt, and impact work and how to improve performance despite it.

I’ve spoken to Fortune 100 companies, top law firms, and elite teams. This isn’t theory. As a pro skater, D-1 athlete, and college football coach, I know what it takes to lead and perform when it matters most.