Let's build your Mental Fitness Protocol!
Mental Fitness Coach | Author | Speaker
Shift from Hyper-Drive to Hyper-Alive with a daily Mental Fitness Protocol
Cara Bradley was named one of the
12 Powerful Women of the Mindfulness Movement
by Mindful Magazine
Mental Fitness IS the NEW Physical Fitness!
What is Mental Fitness?
Mental Fitness is the opposite of burnout —
and the feeling of Strong, Calm and Clear.
How do I build Mental Fitness?
What does a Mental Fitness Protocol look like?
1) BODY 2) BRAIN 3) BIOME
Are you ready to feel Amazing?
Join me for Project beWELL...
...your 4-week KICKSTART to Mental Fitness
Get Your FREE Mental Fitness Protocol
Sign up for my new Mental Fitness Protocol and learn how to be strong, calm and clear in a fast-changing world!
On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.
Super Charged Presentations!
With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.