Go from hyper-drive to hyper-alive!
I am a Mental Fitness Coach and Wellness Entrepreneur ready to help you FEEL your BEST and DO your BEST.
Named one of 12 Powerful Women of the Mindfulness Movement: 2020
The world is waiting for you to FEEL YOUR BEST and DO YOUR BEST. Let's get started...
WORK with ME: Join my team of go-getters committed to impacting the world by sharing cutting-edge tools to get mentally fit.
HIRE ME as a Mental Fitness Coach or Speaker to help you and your team optimize performance and go from "hyper-drive" to "hyper-alive."
ENGAGE with ME: Take part in Project beWELL - my monthly 4-week kickstart to feeling AMAZING.
Are you ready to feel Amazing?
Join me for Project beWELL...
...your 4-week KICKSTART to Mental Fitness
Get Your FREEMindset Mini-Course
Sign up for my new mini-course and learn how to be "strong, calm and clear" in our fast-changing world!
On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.
Super Charged Presentations!
With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.