Strong.
Calm.
Clear.
Clear.
Mind-Body Training
for Wellbeing & Performance
CHOOSE YOUR STATE... or the world will choose it for you!
Welcome! I’m Cara Bradley, a seasoned mind-body teacher dedicated to advancing human potential. I provide evidence-based training to motivated individuals, global wellness brands, Fortune 100 companies, and professional and college sports teams.
My work is driven by a deep conviction that optimal wellbeing and high performance is within everyone’s reach. With daily practice, we can all experience more joy and realize our fullest potential.
Whether you’re looking to transform your lifestyle, elevate your mindset, or enhance your organization’s wellness initiatives, I invite you to connect with me.
How I Work:
As ADVISOR, I help organizations:
- Identify effective mind-body offerings for in-house wellness programs and target markets
- Design wellness program templates to ensure quality control and provide staff training
As TRAINER, I present on:
- Mind-Body Training for Optimal Wellness and Performance
- Navigating Menopause at Work
As COACH, I work with:
- Motivated individuals to achieve their ultimate wellbeing goals
As TEACHER, find me at:
- Daily Whispers podcast
- Mindful Movement Courses on Mindful.org
- Meditation Practices and Support on Insight Timer
- Weekly Yoga Classes at Crisp in Scarborough, Maine
Mind-Body Content
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