Let's build your Mental Fitness Protocol!

Cara Bradley

Mental Fitness Coach | Author | Speaker

Shift from Hyper-Drive to Hyper-Alive with a daily Mental Fitness Protocol

Cara Bradley was named one of the
12 Powerful Women of the Mindfulness Movement
by Mindful Magazine


Mental Fitness IS the NEW Physical Fitness!

What is Mental Fitness?

Mental Fitness is the opposite of burnout —
and the feeling of Strong, Calm and Clear.

How do I build Mental Fitness?

Commit to a consistent daily Mental Fitness Protocol.

What does a Mental Fitness Protocol look like?

Targeted practices to balance and strengthen your:

Are you ready to feel Amazing?

Join me for Project beWELL...
...your 4-week KICKSTART to Mental Fitness


Get Your FREE Mental Fitness Protocol

Sign up for my new Mental Fitness Protocol and learn how to be strong, calm and clear in a fast-changing world!

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Morning Messages

Quick hits of mental fitness practices delivered in six minutes or less — every day.



Wake Up, Show Up, and Shine

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Super Charged Presentations!

Prepare for a high energy, high content performance that will leave the audience buzzing!

With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.

Happy Clients are Saying


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