Hyper-Drive to Hyper-ALIVE!

Cara Bradley

Mental Fitness | Flow State | Gut-Brain Axis

I don't want to miss one moment of my precious life
feeling dull or stuck—
and I don't want you to either.

Let's explore how to get "mentally fit"
and feel Fully Engaged and Alive.

Cara Bradley presenting at the CES Conference for Muse Interaxon

Cara Bradley was named one of the
12 Powerful Women of the Mindfulness Movement
by Mindful Magazine

Bradley (1)

Mental Fitness... it's not all in your head!

What is Mental Fitness?

Mental Fitness is the capacity of
our body and mind to work together synergistically
to increase confidence, clarity, and vitality. .

By priming our body and training our mind,
we open the gateway to feel and perform our very best..

Mental Fitness... it's a feeling of being fully engaged and alive... period.


FREE! Get The
Mental Fitness Protocol

Discover how to train your body and mind to be friends.

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New 2021 Course from Mindful.Org

Build Mental Fitness to Boost Your Energy and Encourage Emotional Well-Being
Join Cara Bradley for Mindful’s new online course
to help you build mental fitness.
On The Verge Podcast

New Mental Fitness Series

Learn best practices to shift from hyper-drive to hyper alive.



Wake Up, Show Up, and Shine

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Super Charged Presentations!

Prepare for a high energy, high content performance that will leave the audience buzzing!

With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.

Happy Clients are Saying


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