Harness the Power of Flow

with Mini-Wins and Micro-Practices

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Hi, I’m Cara Bradley.

Did you know that mastery, creativity, and peak performance happen when body and mind converge in the deep now? Tap into this sense of embodied cognition and you experience flow—an optimal state of consciousness where you feel better and perform better.

When in flow we lose our sense of time, mental chatter settles and we feel strong, clear and confident. Flow amplifies motivation and increases pattern recognition and productivity. Best of all, flow is predictable leaving clues in our brains, neurophysiology and neurochemistry. 

I teach busy people how to get out of their heads, into their bodies and into flow as fast as possible.
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    Listen to my on-line course:

    10 Strategies For Living in Flow

    Only $5 on Insight Timer

    Take the Course

    As seen on: oprah.com

    On the Verge; Wake Up, Show Up, and Shine

    On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Cara Bradley, former pro skater, body-mind expert and mental strength coach to CEOs and elite athletes, offers powerful body-mind practices and strategies to shift from frazzled to focused, and from chaos to clear. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

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    “A must-read for anyone who is passionate about peak performance at home, work, and at play.”Jay Wright, Head Coach of Villanova Men’s Basketball

    Upcoming Events

    October 18, 2018
    • Happify Flow at Work Webinar

      October 18, 2018  1:00 pm - 2:00 pm
      Free On-Line Event

    October 21, 2018
    • Special Sunday Body-Mind Class

      October 21, 2018  10:00 am - 11:00 am
      Athleta-KOP

    October 27, 2018
    • Delaware Tech Mindfulness Summit

      October 27, 2018  8:30 am - 4:00 pm

      Join Cara for her keynote talk on Accessing Natural Clarity and Confidence
       For more info

    November 2, 2018
    • Mindful Leadership Summit

      November 2, 2018 - November 3, 2018  
      Washington, DC

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