From Frazzled to Flow!

Discover Step 1 to Feeling Mentally Fit.


FREE! Get The
Mental Fitness Protocol

Discover how to prime your Gut-Heart-Brain connection and shift from "Busy Me" to "Best Me".

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What is Step 1?

I'm Cara Bradley. What began as a childhood curiosity about what it takes to feel fully alive is now my dedication to human flourishing — mine and yours.

After 40 years of training minds and bodies for optimal performance, I discovered what everyone was missing - the Gut-Heart-Brain connection. Now I know the First Step to consistently feeling and performing your best starts in your Gut.

  • Step 1: Harness your Body Intelligence 
    — Learn to Prime your Gut-Heart-Brain connection and start building Mental Fitness. 
  • Step 2: Be Aware of Your States 
    — Train to feel strong, calm and clear more often with “Mini-Win” on-the-spot state-shifters.
  • Step 3: Access Optimal States of Flow 
    — Design a Flow Lifestyle! Experience game-changing physical vitality and psychological vigor.

How to Engage with Me

Share Step 1!
Team Flow puts Step 1 into action by partnering with Amare Global — The Mental Wellness Company™️ providing the only comprehensive gut-heart-brain system for improved mental health and mental fitness. More… 
Cross-Train for Mentally Fitness!
Explore best practices for optimal living. Listen to my podcast, jump onto my YouTube channel and check out my book, courses and blogs.
Let’s Collaborate!
I work with top wellness brands and leaders to offer cutting-edge mental fitness training and course design for high performers and organizations. More…



Wake Up, Show Up, and Shine

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Super Charged Presentations!

Prepare for a high energy, high content program that will leave the audience buzzing!

With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.

Partnering with Wellness Brands

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