Mental Fitness is the NEW physical fitness!

Cara Bradley

Mental Fitness Coach | Author | Wellness-preneur

Discover the Mental Fitness Blueprint™️
and shift from Hyper-Drive to Hyper-ALIVE!

Cara Bradley was named one of the
12 Powerful Women of the Mindfulness Movement
by Mindful Magazine

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Mental Fitness IS the NEW Physical Fitness!

What is Mental Fitness?

Mental Fitness is the opposite of burnout —
it's your optimal state where you consistently feel strong, calm and clear.

What is the Mental Fitness Blueprint™️?

BODY • Functional Movement • Breath Work • Coherence Training
BRAIN • Mood State Training • Neural Exercise • Mindfulness Practice
BIOME • Boost Mood States & Microbiome • Gut-Brain Connection • Targeted Micronutrients

Are you ready to feel Amazing?

Join me for Project beWELL...
...your 4-week KICKSTART to Mental Fitness

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Get Your FREE
Mindset Mini-Course

Sign up for my new mini-course and learn how to be "strong, calm and clear" in our fast-changing world!

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Podcast

NEW!
Morning Messages

Quick hits of mental fitness practices delivered in six minutes or less — every day.

Book

ON THE VERGE

Wake Up, Show Up, and Shine

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Super Charged Presentations!

Prepare for a high energy, high content performance that will leave the audience buzzing!

With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.

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