Cara Bradley

I’m committed to living in flow — a natural sense of expanded awareness and full engagement. I am dedicated to not wasting one second stuck in the sludge of drama or the muck of mediocrity.

When in flow, I wake up from my busy mind and the speed of “crazy busy.” I cruise past doubt and fear where I feel clear and confident. I tap into my body-mind intelligence — the impulses, and insight from my head, heart and gut.

When in flow, I shine — and so can you.

Every day I wake up excited to help people like you live in flow at work and home. I teach leaders and executives, athletes and students mini-wins and micro-practices — strategies to shift into flow and optimize wellbeing and performance.

Mini-wins and micro-practices integrate mindfulness, breath and movement. Done consistently throughout the day, these quick strategies help you wake up and show up beyond your “crazy busy” life and live in flow, a state of being where you naturally shine. 

Check out my book, videos, blog and podcast to tap into your body-mind intelligence and to optimize your wellbeing and performance.