Mental Fitness is the NEW physical fitness!
Mental Fitness Coach | Author | Wellness-preneur
and shift from Hyper-Drive to Hyper-ALIVE!
Cara Bradley was named one of the
12 Powerful Women of the Mindfulness Movement
by Mindful Magazine
Mental Fitness IS the NEW Physical Fitness!
What is Mental Fitness?
Mental Fitness is the opposite of burnout —
it's your optimal state where you consistently feel strong, calm and clear.
What is the Mental Fitness Blueprint™️?
BRAIN • Mood State Training • Neural Exercise • Mindfulness Practice
BIOME • Boost Mood States & Microbiome • Gut-Brain Connection • Targeted Micronutrients
Are you ready to feel Amazing?
Join me for Project beWELL...
...your 4-week KICKSTART to Mental Fitness
Get Your FREEMindset Mini-Course
Sign up for my new mini-course and learn how to be "strong, calm and clear" in our fast-changing world!
On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.
Super Charged Presentations!
With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.