Did you know that mastery, creativity, and peak performance happen when body and mind converge in the deep now? Tap into this sense of embodied cognition and you experience flow—an optimal state of consciousness where you feel better and perform better.

When in flow we lose our sense of time, mental chatter settles and we feel strong, clear and confident. Flow amplifies motivation and increases pattern recognition and productivity. Best of all, flow is predictable leaving clues in our brains, neurophysiology and neurochemistry. 

I teach busy people how to get out of their heads, into their bodies and into flow as fast as possible.