Go from hyper-drive to hyper-alive!

Hi, I'm Cara Bradley.
I am a Mental Fitness Coach and Wellness Entrepreneur ready to help you FEEL your BEST and DO your BEST.
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Named one of 12 Powerful Women of the Mindfulness Movement: 2020

Welcome!

The world is waiting for you to FEEL YOUR BEST and DO YOUR BEST. Let's get started...

WORK with ME: Join my team of go-getters committed to impacting the world by sharing cutting-edge tools to get mentally fit.

HIRE ME as a Mental Fitness Coach or Speaker to help you and your team optimize performance and go from "hyper-drive" to "hyper-alive."

ENGAGE with ME: Take part in Project beWELL - my monthly 4-week kickstart to feeling AMAZING.

Read My Bio

Are you ready to feel Amazing?

Join me for Project beWELL...
...your 4-week KICKSTART to Mental Fitness

Tell Me More!
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Mindset Mini-Course

Sign up for my new mini-course and learn how to be "strong, calm and clear" in our fast-changing world!

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Podcast

NEW!
Morning Messages

Quick hits of mental fitness practices delivered in six minutes or less — every day.

All Episodes
On The Verge: Wake up, Show up and Shine by Cara Bradley
Book

ON THE VERGE

Wake Up, Show Up, and Shine

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Learn More

Super Charged Presentations!

Prepare for a high energy, high content performance that will leave the audience buzzing!
View Cara’s Presentations

With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.

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Happy Clients are Saying

Cara you were truly one of the highlights of the summit! Thank you for offering our leaders great strategies to boost focus and live in flow at work.
Mike ThompsonCEO, National Alliance of Healthcare Purchaser Coalitions
Stop what you're doing and breathe. Silence your mind. Get your body moving! Thank you, Cara, for teaching us "mini-win's" to bring our bodies and minds back into the present! The 80+ HR and business professionals who attended our event loved this!
Cheryl DeMarsCEO, The Alliance
Cara’s enthusiasm for helping others feel ALIVE and ENGAGED touched our women leaders boosting our commitment to be balanced and steady at work and home.
Susanne SvizenyExecutive Vice President, Wells Fargo
Cara's dynamic energy coupled with her deep expertise in mind-body moves audiences literally!
MO EDJIALICo-founder, Mindful Leadership Summit and Mindful Life Conference
Cara Bradley has been a tremendous addition to our football program. Our players are more focused and frankly we have had less injury than at any other time in our history.
Head Coach Andy TalleyVillanova University Football
Cara left a lasting impression on me and my colleagues. Her presentation was dynamic, insightful, and relevant. We are grateful for her inspiring story and the strategies she taught us.
SARA WANGSenior Policy Officer, World Bank Group
Cara provided tools and techniques that will help us to be better leaders in an extremely busy world. With mindfulness, we can be more productive, present, and engaged. It was a excellent event!
MEGHAN WYKSVanguard Institutional Investor Service Member
The perfect blend of motivation and stillness. I am a better coach because of Cara Bradley.
Jay Wright, Head CoachVillanova University Men’s Basketball, 2016 & 2018 National Champion
A great success! Cara provided a wonderful presentation to our north America associate population. It was very informative and engaging. Almost immediately I received tons of positive feedback!
Lindsay Elliot Health Promotion Specialist, The Coca-Cola Company
Cara gets people up on their feet and into their bodies – such an important element for a conference on mindfulness.
Eric ForbisCo-Founder, Mindful Leadership Summit
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