Discover my Body-First approach to Mental Fitness


to Build Mental Fitness

Discover best practices & protocols to OWN YOUR POWER by feeling Strong, Calm and Clear every day!.

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Let's Begin!

What began as a childhood curiosity about what it takes to feel fully alive is now my dedication to human flourishing—mine and yours.

Through my coaching, courses and podcasts, I share proven practices and products that put you back in charge of your life.  

Learn how to prime your body and mind and feel Strong, Calm and ClearDiscover how to OWN YOUR POWER. Let's get started. 


How to Work with Me

Get Mentally Fit
Explore best practices and products for optimal living. Tune into to my podcast,  YouTube channel and check out my book, courses and blogs.
Let’s Collaborate!
I work with top wellness brands and leaders to offer cutting-edge mental fitness training and course design for high performers and organizations. More…


Level up!
Join IN THE ARENA  – 4-week masterminds focused on personal development and leadership and entrepreneurial training. More… 

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Daily Whispers Podcast

A perfect blend of inspiration, motivation, mental fitness tips—in 7 minutes or less! 

Win your day—everyday—with Daily Whispers. 

What listeners are saying:
Cara has a way of getting me grounded every day!
-I love how Cara is willing to share her vulnerability. 
– It’s the perfect amount of time to get ready for my day!


Super Charged Presentations!

Prepare for a high energy, high content program that will leave the audience buzzing!

With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.

Partnering with Wellness Brands

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