Mind-Body Training for Optimal Wellbeing

Welcome! I’m Cara Bradley, a seasoned mind-body teacher dedicated to advancing human potential. In my straight-shooter New York style, I provide evidence-based training to motivated individuals, global wellness brands, Fortune 100 companies, and professional and college sports teams.

My work is driven by a deep conviction that optimal wellbeing is within everyone’s reach. With daily practice, we can all experience more joy and realize our fullest potential.

Whether you’re looking to transform your lifestyle, elevate your mindset, or enhance your organization’s wellness programs, I invite you to connect with me.

Let’s start a conversation.


As ADVISOR, I help organizations:
  • Identify effective mind-body offerings for in-house wellness programs and target markets
  • Design wellness program templates to ensure quality control and provide staff training

As TRAINER, I present on:

  • Mind-Body Training for Optimal Wellness and Performance
  • Navigating Menopause at Work

As COACH, I work with:

  • Motivated individuals to achieve their ultimate wellbeing goals  
As TEACHER, find me at:
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