Crazy Busy

Body-Mind Training for Chaotic Times

Welcome. You have arrived. 

In this moment between moments, you are on a threshold… you are on the verge.

At this juncture in time, you have a choice… you can blindly head back into the “matrix”—into our modern human predicament of speed, greed, news and noise or…you can choose to override habitual overwhelm.  

If you are curious… pause right now, find your feet, steady your gaze and prepare to move and speak from a place where you are less busy and more grounded—where your body and mind are balanced and synchronized.  

If you are ready to live beyond “crazy busy” and to live your larger story with clarity and confidence… I can help. 

I’m Cara Bradley.

I was born the only daughter sandwiched between two sons in an Italian-American family from the Coney Island section of Brooklyn, New York. I learned at a young age to get my hands dirty and to value guts, grit and street smarts—and to appreciate the delight of simple living.  

At 24, I quit a corporate job and fast-track MBA to start my first business. I went on to build multiple wellness businesses, coach national championship sports teams and publish two books.

Along the way, there have been more stumbles than summits, yet each endeavor has led me closer to knowing the pure intelligence that lives within our body and mind

My unquenchable curiosity about what it takes to awaken to our full potential has guided my dedication to human flourishing — mine and yours.

Strong. Calm. Clear.

Through my body-mind trainings and mentoring, I can help you learn how to live beyond your crazy-busy mind and experience more “on” daysdays where you’re in flow and feel strong, calm and clear. 

Over a few decades, I’ve developed a science-backed method of getting us out of overwhelm and into a more confident and grounded state. We do this by synchronizing the body and mind through breath, movement, rhythm, silence—and more recently gut-brain optimization. 

Join me for group mentoring or learn from my book, podcast, videos and courses. I also lead trainings for organizations, sports teams and wellness brands.  If you are ready for a deep dive into your body and mind, if you are ready to accelerate your transformationlet’s talk. 


FREE! Get your Body-Mind Training ACTION GRID

Get into ACTION with best practices that build Mental Fitness!

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Join me in the INNER ARENA – monthly group programs to build daily body-mind practices. Or… take a huge, deep dive and work with me 1:1


Wellness Business Building
Join me in the IMPACT ARENA for group business coaching or the MENTAL FITNESS COLLECTIVE – where health and wellness experts are pioneering new ways to serve and flourish.


On Demand
Grab my teachings on best practices and products to harness the wisdom of your body and mind. Check out my podcast, book, courses and blogs.

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living. 

“A must read for anyone who is passionate about peak performance at home, work, and at play”

Jay Wright, Head Coach of Villanova Men’s Basketball, NCAA National Champions 2016, 2018

Brand Partnerships

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