I teach busy people how to get out of their heads, get into their bodies and live in flow.

Flow is a spectrum of powerfully positive states where you feel your best and perform your best.

I am a body-mind teacher, speaker, author and business owner. I got to know flow as a competitive figure skater and pro athlete for Rollerblade where I experienced how mastery, creativity and pure joy happen when body and mind are synchronized. For the past 30 years I’ve been training fired-up folks how to live and work in their optimal states of wellbeing and performance.

You can train your body and mind to live in flow. Let me show you how.