Mental's Not all in Your Head!

Cara Bradley

Mental Fitness | Flow State | Gut-Brain Axis | Nervous System Training

Go from Hyper-Drive to Hyper-ALIVE!

Cara Bradley presenting at the CES Conference for Muse Interaxon

Cara Bradley was named one of the
12 Powerful Women of the Mindfulness Movement
by Mindful Magazine

Bradley (1)

Get Mentally Fit in a Fast-Moving World

What is Mental Fitness?

Mental Fitness is the opposite of burnout

Mental Fitness is the feeling of Vitality
Mental Fitness is the feeling of Vigor

Mental Fitness
is being...STRONG, CALM & CLEAR


FREE! Get The
Mental Fitness Protocol

Discover science-backed ways to be strong, calm and clear.

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On The Verge Podcast

Morning Messages

Quick hits of mental fitness practices delivered in six minutes or less — every day.



Wake Up, Show Up, and Shine

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Super Charged Presentations!

Prepare for a high energy, high content performance that will leave the audience buzzing!

With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.

Happy Clients are Saying


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