Feel Strong, 
Calm, & Clear!

Mental Fitness -- It's not all in your Head!


FREE! Get The
Mental Fitness Protocol

Discover best practices & protocols to feel Strong, Calm and Clear every day!.

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I have always wanted my life to mean more than a paycheck, or a bank account. I want my work to bring me and others more aliveness and to have a meaningful impact on the world.

This is why my main focus is to help you feel Mentally Fit—strong, calm and clear—so that you go on to share your confidence in business and life.

I look forward to knowing you.


How to Work with Me

Get Mentally FIT
Explore best practices for optimal living. Listen to my podcast, jump onto my YouTube channel and check out my book, courses and blogs.


Let’s Collaborate!
I work with top wellness brands and leaders to offer cutting-edge mental fitness training and course design for high performers and organizations. More…
Accelerate Transformation
Join IN THE ARENA an innovative 4-week mastermind for women focused on personal and professional development. More… 

IN THE ARENA is an 8-week mastermind for women focused on accelerated transformation through daily action.

IN THE ARENA is for you if you are:
-entrepreneurial driven (or want to be)
-seeking challenge
-ready for transformation


Wake Up, Show Up, and Shine

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Super Charged Presentations!

Prepare for a high energy, high content program that will leave the audience buzzing!

With over three decades of performance training and most importantly, real-life, in-the-trenches business experience, Cara’s view on optimization is radically different. Unlike many motivational speakers, she doesn’t just talk about methods to feel and do better… she gets you out of your head, onto your feet and experiencing optimal body-brain states for yourself.

Partnering with Wellness Brands

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