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Make time every morning to connect—with yourself and the sacred. It will set you up for a powerful and positive day.

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Right now, there’s nothing more important for us to do than to stay clear, alert and awake. Waking up from our limiting patterns has never been more vital.

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In this short guided practice, we’ll explore the importance of pausing to experience the quiet between the notes of our busy, noisy lives.

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I believe in your extraordinary potential and intelligence. I believe that your unique creative expression is important for our collective awakening.

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The time is now to fully commit to your transformation. Learn how to be an alchemist in your own life by transmuting your dense energy into light.

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Our world is changing. Humans are shifting. It’s time to hear the call. It’s time to wake up.

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Are you ready to begin every day with you? Are you ready to accept the invitation that you, your health and your state of being is the most important thing?

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Try this practice to notice where you are and what you’re doing. Doing this throughout the day helps you get to know direct, secondhand, or muted experience.

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We are brilliant, wide, intelligent beings made of love and light. The busyness of life, however, causes us to forget who we are.

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Life is always in motion. In every moment our inner and outer environments are changing — sometimes it’s very subtle.