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Your body holds clues to why you feel stuck or burdened. A good place to begin is to look at where you feel tense, tight or weak and where you feel imbalanced.
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Do you feel free? If not, where are you not free? And, are you courageous enough to find out.
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[Guided Practice] Allow everything to be as it is (over and over) to experience greater clarity, calm and stability.
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Doing the hard thing isn’t easy but it’s necessary to grow and ultimately to succeed in anything you want to achieve. Practice leaning into boundaries and edges every day.
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Being challenged is usually uncomfortable and/or unfamiliar. Challenge yourself anyway. Get comfortable in the uncomfortable and get used to not knowing. It’s the only way to grow.
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Don’t let the outside world dictate your energy. Instead, learn to manage your mood states with a few simple strategies.
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Dreams start with a thought. Repeated consistently they imprint into your cells as an intention. Spoken out loud overtime they manifest. What are you dreaming?
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[Guided Practice] Pay active attention and you’re right here and right now, with your complete mind and body.
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Unblock, unfold, unleash is your invitation to directly experience being awake and fully alive by shifting beyond your busy mind and showing up in the moment.
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Remove obstacles and allow everything to be as it is and you’ll experience a profound release of energy that feeling nothing short of freedom and aliveness.
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