Listen & Watch

I resisted a self-compassion practice for years. It’s three words, There, there, sweetheart, and it slowly softened the armor around my heart. I share...

One of the bravest things you can do every day is spend a few minutes being nobody. I've been playing with this for the last couple of years, and it k...

Every few months I ask myself one question for two weeks straight: What am I avoiding? I write it at the top of my journal every morning and let the a...

I believe one of the greatest gifts we can give the world is to get over ourselves: to put down the backpack of stories, roles, and identities we carr...

What's left for me to do? That question shows up in my journal almost every morning. In this episode, I share where I've landed: be the example. I wal...