Listen & Watch

Every few months I ask myself one question for two weeks straight: What am I avoiding? I write it at the top of my journal every morning and let the a...

I believe one of the greatest gifts we can give the world is to get over ourselves: to put down the backpack of stories, roles, and identities we carr...

What's left for me to do? That question shows up in my journal almost every morning. In this episode, I share where I've landed: be the example. I wal...

Most people quit meditation because they start in the wrong place, eyes closed, focused inward, fighting distraction from the first minute. In this ep...

There's something you already know about your life, and you're working hard not to look at it. The conversation you keep avoiding. The habit that's co...