Resources
A collection of my teaching on mindset, yoga, mindfulness, and menopause, shaped by four decades of practice and study.
Mindset & Performance
Podcast: Add More Focus and Flow to Your Life
An interview on mental performance, focus, and flow.
Listen on Apple Podcasts →Yoga & Mindfulness
Cueing For Yoga Teachers
A YouTube playlist for yoga teachers looking to refine their cueing and instruction.
Watch on YouTube →Yoga & Meditation Practices
Full yoga and meditation practices to help you move, breathe, and settle.
Watch on YouTube →A 12-Minute Meditation for Rediscovering Your Essence
A guided meditation episode on the Mindful Meditations podcast — Spotify.
Listen on Spotify →Mindful Movement I
An online course for strength, clarity, and calm through mindful movement.
Take the Course →Mindful Movement II
The follow-up course — going deeper into mindful movement practice.
Take the Course →Menopause
Menopause Videos
A YouTube playlist covering menopause, the brain, and body changes.
Watch on YouTube →Menopause and the Brain: What's Really Going On
An article published in Mindful Magazine.
Read the Article →A Guided Mindfulness Practice for Navigating Menopause
A guided practice published in Mindful Magazine.
Read the Article →