Writing
I write Sparks, short morning reminders to help you feel clearer, more grounded, and more confident.
Published on Substack and free to read.
Where I Go When the Ground Shakes
October 6, 2026
Sparked #371 - Carrots, stars, and a lawn mower....
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Warning: Be careful what you ask for
September 29, 2026
Sparked #370 - One question. A year of consequences....
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Tell Them On The Spot
September 22, 2026
Sparked #369 - Sometimes all it takes is one person noticing....
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Aware I Was Not Aware
September 15, 2026
Sparked #368 - I'm gone, then back. More than I want to admit....
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Ask The World To Leave You Alone
September 8, 2026
Sparked #367 - A quiet moment, and the voice that showed up when I did....
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More Nobody Than Somebody
September 1, 2026
Simple truths to wake up in a noisy world....
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Sparked Recap | July 2026
July 31, 2026
The month I stopped pretending I didn't already know....
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Be the Example
July 28, 2026
Spark #365 - We don't need more advice. We need proof....
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A Practice In Loving Kindness
July 26, 2026
Sparked Meditation #14 - What we send out, we build inside....
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