Writing
I write Sparks, short morning reminders to help you feel clearer, more grounded, and more confident.
Published on Substack and free to read.
You don't have to feel like doing it
May 11, 2026
Spark #339 - Even if you dread it, do it anyway....
Read on Substack →![Right Here. Right Now. [Meditation]](https://substack-video.s3.amazonaws.com/video_upload/post/196535179/ac41e916-e0ba-4716-a269-10e77de21a76/transcoded-1777984250.png)
Right Here. Right Now. [Meditation]
May 10, 2026
Sparked Meditation #9 - A meditation for thriving in the present moment...
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Sick and Tired of Sick and Tired
May 8, 2026
Spark #338 - The moment the cost of staying the same outweighs the discomfort of changing....
Read on Substack →Career Conversations with Cara Bradley
May 7, 2026
A recording from Cara Bradley and Laverne McKinnon's live video...
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No One Else Has the Answer
May 6, 2026
Spark #337 - Stop waiting for someone to tell you you're ready....
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The Rest of Your Life Begins Now
May 4, 2026
Spark #336 - Make one decision. Just one....
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You're Doing It Again
May 1, 2026
Spark #334 - How to stop carrying old stories with you....
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Sparked Recap | April 2026
April 30, 2026
Every Spark. Every meditation. Plus the new 30-Day Reset....
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When I Catch Myself
April 29, 2026
Spark #334 - This is how I learn. This is how I change....
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