Writing
I write Sparks, short morning reminders to help you feel clearer, more grounded, and more confident.
Published on Substack and free to read.
Step. Step. Don't Know.
May 15, 2026
Spark #341 - What my yoga teacher taught me about letting go of control....
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Be Available. They Can Tell When You're Not.
May 13, 2026
Spdark #340 - A reminder to show up fully....
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You don't have to feel like doing it
May 11, 2026
Spark #339 - Even if you dread it, do it anyway....
Read on Substack →![Right Here. Right Now. [Meditation]](https://substack-video.s3.amazonaws.com/video_upload/post/196535179/ac41e916-e0ba-4716-a269-10e77de21a76/transcoded-1777984250.png)
Right Here. Right Now. [Meditation]
May 10, 2026
Sparked Meditation #9 - A meditation for thriving in the present moment...
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Sick and Tired of Sick and Tired
May 8, 2026
Spark #338 - The moment the cost of staying the same outweighs the discomfort of changing....
Read on Substack →Career Conversations with Cara Bradley
May 7, 2026
A recording from Cara Bradley and Laverne McKinnon's live video...
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No One Else Has the Answer
May 6, 2026
Spark #337 - Stop waiting for someone to tell you you're ready....
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The Rest of Your Life Begins Now
May 4, 2026
Spark #336 - Make one decision. Just one....
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You're Doing It Again
May 1, 2026
Spark #334 - How to stop carrying old stories with you....
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