Writing
I write Sparks, short morning reminders to help you feel clearer, more grounded, and more confident.
Published on Substack and free to read.
![Mindful Movement to Calm the Mind [Meditation]](https://substack-video.s3.amazonaws.com/video_upload/post/192956638/cd198b76-1b92-4ac1-9c2a-ef331db1aab1/transcoded-1775135148.png)
Mindful Movement to Calm the Mind [Meditation]
April 5, 2026
Listen now | Sparked Meditation #7 - A breath-led practice for grounding, release, and calm focus...
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The Hard No
April 3, 2026
Spark #323 - When your body knows before your mind catches up...
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Find Your Feet [Unplugged]
March 31, 2026
Listen now (3 mins) | Start your day steady and ready. Sparked delivers daily bursts of motivation from author and perfo...
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Action Takes You Out of Doubt
March 30, 2026
Spark #321 - When doubt starts sounding like the truth...
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When Their Confidence Makes You Shrink
March 27, 2026
Spark #320 - The old habit of getting small around people I admired...
Read on Substack →![Action Takes You Out Of Doubt [Unplugged]](https://substack-video.s3.amazonaws.com/video_upload/post/158235070/614e1ea8-5e9d-490c-98ea-3ff20757f5c5/transcoded-1774532670.png)
Action Takes You Out Of Doubt [Unplugged]
March 26, 2026
Listen now (3 mins) | A simple reminder to take action, quiet doubt, and move forward with confidence.Start your day ste...
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Be part of the solution
March 25, 2026
Spark #319 - What I do when the headlines get in my body...
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