COACHING
I work with motivated individuals to reach their optimal wellbeing and performance goals through evidence-based mind-body training and proven strategies for lasting behavior change.
Schedule a discovery call to learn if we are a good fit and to discuss the coaching options below.
COACHING OPTIONS
Warm Up
45-minute single session
Exploring vision and goals for optimal wellbeing
$149
Slow and Steady Shifts
8-Weeks
(4) x 30-minute sessions
Includes text and email support
$479
Accelerated Transformation
8-Weeks
(8) x 30-45 minute sessions
Includes daily text and email support
$1,249
CERTIFICATIONS
- National Board Certified Health & Wellness Coach (pending)
- Certified Strength & Conditioning Specialist
- Certified Menopause Coaching Specialist
- Certified Mental Wellness Coach
- Experienced Registered Yoga Teacher
- Certified Flow Performance Coach
- Certified Meditation Instructor
