Mental Fitness.

Tune into your body. Transform your mind.

Mental Fitness is a feeling of Strong, Calm and Clear.

My Body-First Approach to Mental Fitness

1. Harness your Body Intelligence (BQ)
-- Operating below the level of our busy mind, we access our natural flow state and go from thinking to being and from doing to experiencing. 

2. Synchronize your Mind and Body
-- Consistently find that sweet spot of feeling strong, calm and clear by mastering Mini-Win on-the-spot state-shifters.

3. Access Flow — your Natural Enthusiasm and Aliveness  </b

-- Through experimenting with what holds us back and shuts us down, we discover our optimal states —what wakes us up and makes us come alive.

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Mental Fitness Protocol

Discover my body-first approach to feeling more engaged and alive.

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