On the Verge

Engaged & Fully Alive

Every week Cara shares no-hype advice and essential practices to settle down, show up and live in flow.

Join Cara for series of short videos to get out of your mind, get into your body and access flow everyday.

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Learn to flow at work and play with take-away tools ideal for our fast-paced, quick-changing world.

15 minutes is all you need to get out of your head, into your body and into flow every day. Daily guided meditations included.