#381: Ease Into It

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Ease into it. Ease into the new year, that is. Most people bust into the new year like a bull in a china shop. I’ve done it, and you likely have too. I’d like to offer another way—a way to ease into setting new goals and intentions. Be more like a gazelle than a bull by starting small but staying consistent. In the end, we are more likely to stick to the plan.

For more visit: https://www.carabradley.net

Grab my FREE Mental Fitness E-Book – https://www.carabradley.net/protocol

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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