#282: Self-Care Just For You

Today, I bring you (and me ) a reminder of self-love. Isn’t it crazy that we need to remind ourselves to love ourselves first? Well I need reminding. Like most, I get caught up in the cycle of self-improvement for the sake of appearance and career. What if my focus on nutrition, movement, sleep, etc was for me first? Just for me. Would that change my attitude and my actions? Would it ease the pressure I put on myself? For this and more, tune into today’s short episode.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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