Daily Whispers with Cara Bradley are quick-hit motivational injections to stay inspired and ready to up your game every day.
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What would it take for you to be her—to be that woman you imagine and know yourself to be? Who is she, who is that woman beneath the layers?
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Menopause is an opportunity to step up, not down in life. I’m learning just how important it is to maintain that positive mindset.
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Yes, you can. It’s an amazing mantra especially when the inner critic takes over. Use it as a reminder, like a whisper from your own soul.
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I heard again and again how many of us—women in our 40s, 50s, and 60s—feel alone in our struggles with menopause and more
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Consider this powerful sentence by poet David Whyte. Anything or anyone who doesn’t make you come alive is too small for you.
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I’m freaking excited for us to shine. And, I cannot wait to share where I’m headed next and who I am inspired to walk alongside of.
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Don’t give up. You have more in you to share. And the world needs you now more than ever. Let’s do this. Let’s get our MOJO back!
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I felt like I tried everything but nothing moved the needle for me. I still felt puffy, foggy and, honestly, old. I lost trust in my body.
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Gut health impacts mental health. Learn why your gut matters and all the different ways your gut ecology can be thrown off balance.
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Don’t make the mistake of only trying to “fix” your mind from your mind. You are not a brain on a stick! Check in with your body first.
