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There is a secret to mental wellness that most people aren’t talking about out there. And I cannot wait to share it with you.

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We have Busy Minds… it’s part of being human in today’s world. But we don’t have to live there. Get to know know your busy mind.

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And as we let our own light shine, we unconsciously give other people permission to do the same. Maryanne Williamson

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Explosive growth periods. Are you in one? I definitely have been. And during this time, I have received a message. Step back and listen.

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Are you open to receiving? I’m not. I am so addicted to doing that I’ve been unavailable to receive. Perhaps the same goes for you.

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Touching the experience of being fully alive. We tap it multiple times per day. Most of the time, however, we are moving too fast to notice.

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If I can show you where I’ve been—whispered words from my meditation teacher, Scott McBride, that transformed me on the spot.

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Agitation, frustration and uneasiness. Instead of thinking there is something wrong with me, I’ve started to see these moods as positive.

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Find your feet—literally! Bring your attention to your feet—the lowest part of your body. You will feel more steady and centered.

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Do you have a sinking feeling that you have more life in you than you are currently living? I definitely have.