Empowering Your Menopause Journey: The Power of Self-Belief

Join me, Cara Bradley, in this episode as I dive deep into the struggles and triumphs of menopause. Are you grappling with self-doubt and a body that feels like it’s betraying you? Trust me, I’ve been there. Let’s talk candidly about navigating this transformational phase and the unfortunate lack of knowledge around it.

Whether you’re in your forties, fifties, sixties, or supporting someone in the throes of menopause, we’re all in this together. Discover how to rebuild your self-belief, uncover the right tools, and embrace your power with confidence. It’s time to emerge from the shadows and not, as Dylan Thomas wrote, “go gently into that good night”.

*Download free Best Menopause Practices
*Beat Menopause Brain Fog – 29-days of motivation and lifestyle practices
*My everything link 
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*Menopause Inc. -thriving in the workplace

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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