On the Verge, with Cara Bradley

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

#15: What Am I Missing?

We keep missing moments, exquisite and oftentimes ordinary moments, when we meet life directly. Learn how to remember not to miss them.

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#14: Busyness Exaggerated

Do you fake your busyness? Are you full of your own self-importance? Find out the signs that you might be exaggerating your busyness.

#11: The Burden of Stuff

Stuff weighs us down and holds us back. What happens when we get rid of it? What happens when we hoard it? What is going on in the psychology of stuff?

#10: Writing On Water

[Guided Practice] Impermanence is a reminder that we are always in the process of rising and dissolving. It’s a profound way to remember to live fully.

#9: At The Edge

Does your life sometimes feel like The Truman Show? In this episode, I talk about edges and self-created boundaries.

#8: Becoming a Firehose

Name your kinks and start the process of unblocking them so that your energy flows with the power of, not a gardenhose, but rather a firehose!

#7: Let Go Of Control

[Guided Practice] Let’s become aware of (or get to know) how to let go of our need to control people, situations and outcomes.

#6: Untangled

Unblock, unfold and unleash. For over a decade, these three words inspired me on my inner journey.

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