Category: Podcast

#145: The Verge – Where Life Thrives

A verge is a boundary or edge. It’s a threshold between being over here and over there. The verge is where shift takes place. It’s also where we thrive. Tune in as Cara talks about big changes and edges as she transitions out of her business Verge Yoga.

#144: What If You Stopped?

Would happen if you stopped all of the busyness? Take inventory of how you’re spending your precious life by answering a few thought-provoking questions.

#143: Slow Down and Stop [MINI-PRACTICE]

Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

#139: How To Be Impeccable

Being impeccable means to move in the world in alignment with high level values like love, truth and service. Learn how to be impeccable in this new year and new decade by bringing a quality of attention and intention to everything you do.

#138: Joy To The World! [MINI-MESSAGE]

Eckhart Tolle asks, “Are you polluting the world or helping to clean it up?” In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.

#137: Double-Down On Tenderness

Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.

#136: Be Kind (to You) [MINI-PRACTICE]

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

#145: The Verge – Where Life Thrives

A verge is a boundary or edge. It’s a threshold between being over here and over there. The verge is where shift takes place. It’s also where we thrive. Tune in as Cara talks about big changes and edges as she transitions out of her business Verge Yoga.

#144: What If You Stopped?

Would happen if you stopped all of the busyness? Take inventory of how you’re spending your precious life by answering a few thought-provoking questions.

#143: Slow Down and Stop [MINI-PRACTICE]

Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

#139: How To Be Impeccable

Being impeccable means to move in the world in alignment with high level values like love, truth and service. Learn how to be impeccable in this new year and new decade by bringing a quality of attention and intention to everything you do.

#138: Joy To The World! [MINI-MESSAGE]

Eckhart Tolle asks, “Are you polluting the world or helping to clean it up?” In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.

#137: Double-Down On Tenderness

Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.

#136: Be Kind (to You) [MINI-PRACTICE]

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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