Talking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.
It’s simple. Move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.”
Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
Do you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.
Learn to build mental fitness — the capacity of our body and mind to work together to amplify mental well-being and boost energy, mood and motivation.
Tune in for Cara’s final Morning Message. Learn why she decided to make a “clean break” and to take a big leap forward.
When you trust your own brilliance, the fireworks go off. You finally really hear yourself. You hear your inner guidance that has been there—always.
While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.
It’s practice time. Let’s tune into ourselves to listen. “Let this winter of listening be enough for the new life I must call my own.” ~ David Whyte
Now is the moment. It’s like no other in human history. It’s time to step on the field with other conscious humans. We are the ones we’ve been waiting for.