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“This is big enough”, my Italian Nonna once said. Little did she know how those words affected me for the rest of my life—until now.
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Speak up! Have you ever watched yourself get small and quiet—or found yourself in a place where you wanted to scream, “speak up Girl!”
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We belong together—live and in person! The electricity of human connection cannot be substituted. These past few years has made that obvious.
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What would happen if you gave up convincing others? Let me tell you, it doesn’t come easy for this “boss babe”.
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Be part of the solution. Go out there and share your wisdom. Be generous. Hold back judgment. Go easy on others.
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“It’s all raw material for waking up”, writes Buddhist Meditation Teacher, Pema Chodron. In other words, it all matters.
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Knowing—that deep sense of direction, intuition and guidance. The primary way that we know is below our busy, thinking mind.
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Thinking, we all struggle with too much of it. It takes over our experience. It shuts us off from deeper intelligence and wisdom.
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Awareness – it’s your capacity to experience what is happening, right now. Heightened awareness is the key to building mental fitness.
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Crawl. Walk. Run. Your mood and energy fluctuates day to day. Allow yourself to ebb and flow and you’ll ultimately get more done.
Learn to feel strong, calm and clear – on demand!
