“This is big enough”, my Italian Nonna once said. Little did she know how those words affected me for the rest of my life—until now.
Speak up! Have you ever watched yourself get small and quiet—or found yourself in a place where you wanted to scream, “speak up Girl!”
We belong together—live and in person! The electricity of human connection cannot be substituted. These past few years has made that obvious.
What would happen if you gave up convincing others? Let me tell you, it doesn’t come easy for this “boss babe”.
Be part of the solution. Go out there and share your wisdom. Be generous. Hold back judgment. Go easy on others.
“It’s all raw material for waking up”, writes Buddhist Meditation Teacher, Pema Chodron. In other words, it all matters.
Knowing—that deep sense of direction, intuition and guidance. The primary way that we know is below our busy, thinking mind.
Thinking, we all struggle with too much of it. It takes over our experience. It shuts us off from deeper intelligence and wisdom.
Awareness – it’s your capacity to experience what is happening, right now. Heightened awareness is the key to building mental fitness.
Crawl. Walk. Run. Your mood and energy fluctuates day to day. Allow yourself to ebb and flow and you’ll ultimately get more done.