Lighting Up At Mid-Life

Becoming Bolder, Braver, and More Truthful, One Step at a TimeToday we dive into the power of pushing boundaries and embracing the unknown. I recount my recent exhilarating bootcamp class experience, where a seemingly simple challenge – pushing a weighted plate – left me breathless but led to a profound epiphany. We explore approaches to stepping beyond comfort zones, from physical challenges to emotional growth. I invite you to join me in embracing the concept of pushing the plate, taking that extra 1% step, and witnessing how it can illuminate your life. Ready to embark on this transformative journey with me?

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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