Pause to turn down the volume outside and turn up the volume of your inner experience. It’s not only relaxing, it’s also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.
#143: Slow Down and Stop [MINI-PRACTICE]
Top Motivational Speaker
Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.