#143: Slow Down and Stop [MINI-PRACTICE]


Pause to turn down the volume outside and turn up the volume of your inner experience. It’s not only relaxing, it’s also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

Website: www.carabradley.net
Book: On The Verge: Wake Up, Show Up and Shine
Email: cara@carabradley.net
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My Businesses:
Verge Yoga Center
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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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